This 70kg girl can squat 4 plate

>knees and back all over the place

>Easily one of the scariest and most exhilarating moments of my lifting career.
what the fuck, how is that scary?

Because lower body is for girls and upper body is for men.

so is sitting

>You will never have a gf like her

How do you cope with this?

>that back

nice argument
her lower back was not rounded at all, DYEL?
not all over the place, typical slight squat-morning grind typical of a long femured squatter (any girl, almost)

form looked fine for a 1rm attempt, DYEL?
DYEL?

bunch of pussy DYEL manlet newfags in here

An ugly fridge girl? no thanks.

>nice argument

>DYEL is my argument

Bad b8 m8.

>your lifts

K E K

That girl is strong and i would like to inspect her glutes

"Natural Figure Pro Elite Raw"

natural my ass, or should I say "AAS"

anavar & halotestin all day baby

Fake natty

Pause the side view at around 120°
If you think that's healthy, I hope you're lifting some heavy weights soon

Horrible, girls are not built to squat.

I also like that she chose the angle that best conceals the fact that she's not hitting parallell and likely would not get that lift approved in any real federation other than USAPL (>implying USAPL is not a lolfed)

>arctic_powerlifting: 4 wheels!
>wheels

kys

Cause I don't weigh 70 kg

please look at ther back when she does the upward movement...i mean when you arent able to see the rounded back you might be a humongous retard or as you would say it dyel

What's even the point in being a closet homosexual when homosexuals face very little prejudice in the west these days?

absolutely pathetic

shitty attitude

none of you will make it

huh? i have to destroy every accomplishment of other people who achieved more than i did... its totally normal and healthy... it is not my fault that you are a massive faggot

damn, good job

but what the fuck is up with that shitty music?
nigguh muh money nigguh in the streets nigguh i'll glock you in your ass nigguh

literally nothing wrong here

gnarly arch in her lower back.

gjdm otherwise.

I'm just critiquing her form, if I was her, I would want my attempts to get approved.

But then again, she would be fine in USAPL ~70-80% of the time.

Her back isnt rounded you faggot shes squatting low bar so its more horizontal.
anavar is a hell of a drug

>instagram.com/p/BQ9PNXjgstF

This isn't THAT bad, like a lot of dyle anons are gloating about.

Yes, her back BEGAN to round out a little too much in the middle of the lift, and she does need to work on that, but when her knees started to cave in just a bit she fixed them and stabilised, and she hit parallel. She also didn't rock back and forth.

tl:dr - still better than 90% of fit could ever, ever do.

Women shouldn't be strong.

the whiteknighting in this thread, oh boy

>hurr durr dyel

That's not what my critique was either. Though the reason she is squatting low bar is that she (like most women) have extremely non-ideal femoral and hip structure for squatting.

My main point of critique is the fact that her squat is incredibly shallow, and would likely not be approved at a meet.

Though it seems she competes in some kind of American lolfed anyway, so I suppose it doesn't really matter.

looks pretty high

kek, I'm still strong enough to punch this whore and rape her like she deserves :)

for 4pl8 squat I would expect her glutes and legs to be extreme and they look medicore

That is because 4 pl8 isn't even heavy. Are you really that impressed lol?

kill yourself midget

What the hell are you talking about? That was perfectly okay depth.

>muh form
Guess what guys, when you go for a really heavy 1RM your form might break down a bit. When you start moving big boy weights you'll know.
But keep doing your 185lb perfect form squats, you're much better than her.

mirin, would bang

you're stupid. She's a woman. It's extremly heavy. There are women out there repping 2pl8s with way better butt.

I'd like to arch her back

Some people are just unlucky in that department. Look at Maxx Chewning. His legs are toothpicks relative to the weight he's moving.

Man 4 plate is still a large amount either way senpai.

those plates are too thin to be 45 lbs

>instagram.com/p/BQ9PNXjgstF
>107,000 people follow this literal who

i dont like the current state of the world due to social media

Theyre made of steel you moron. Never lifted at a real gym?

steel is lighter than iron retard
those are 25 lb plates

I like how the plates she's using are blank unlike all the others you see in the video

>rounded back
not.

>implying

Is there a reason these plates look so thin? They look like 2 plates together make a 45 plate. She also conveniently leaves out an ability to see the weight of the plates through how she filmed it. I call B.S.

what is she doing wrong with her back ?

Can someone please explain pl8, 2pl8 etc. I ried google and I'm europoor...

Well, iron plates are generally thinner than you're 7" thick rubber ones you find in Planet fitness.

They are real plates, and the lift is real. it's only 4 plates? Bear in mind she's not natty, I don't see why anyone is doubting this.

Each plate is 45lbs (20kg for europoors)

Since he has 4 plates she is lifting 360 lbs (160kg)

>tfw this girl squats 400, i snap my back after doing 85lb OHP at an SS gym after 2 weeks fml

Because I can squat 5.5plate.

Nothing. Anyone who has attempted a heavy pr knows that form can break down fairly easily, and with a low bar squat it usually ends up with some extra forward lean like she had in the video. It wasn't an insane amount though so it's fine

Still impressive, despite the fact that this bitch is frauding

>Since he has 4 plates she is lifting 360 lbs (160kg)

So many mistakes in one post. First, 4plates is 180kg or 396lbs. Second, 160kg is 350lb, and lastly, you forgot to count the bar, which is 20kg.

If you've only be training 2 weeks then no shit

why is she not natty, 4 pl8 at 1 rep isn't even hard.

oh so you use pl8 as in m8? And one plate is 20kg by standard then

Yeah, plate = pl8. 20kg is the standard for some reason, even though my gym has a shit ton of 15 and 25kg plates too.

>Not going below parallel
>Squatting

ISHYGDDTIRL

Youre so stupid you dont realize how what you just said makes no sense.
>steel is lighter than iron
>which weighs more 10lbs of feathers or 10lbs of sand
>If i have 45lbs of steel its lighter than 45lbs of iron
Stop posting and go read a book, no 25lb plates are that large

Nothing, just fatties obsessed with 'muh perfect form' looking how to tear down someone better than them.

kek 10 lbs of feathers is lighter than 10 lbs of iron or we would all be lifting feathers

ok, legs look good. Still no but tho. It's probably due to her bad technique and no glutes engagement. She lifts like Omar until he fucked himself up. She should get some ques from him, cause his technique looks good now

She did though. Watch the side angle

you got a vid of omar showing what he did wrong?

Oh he is juicing, I was wondering how she can do 4pl8. But looking at the Delts it is completely obvious she roids.

C O L U M B U S
O
L
U
M
B
U
S

>15 faggots who don't understand that a rounded back during squats is not that bad
Her depth was good, bar path was good, weight was seriously impressive. How many of you young males can do that? One, maybe?

>instagram.com/p/BQ9PNXjgstF
FOR EVERYONE IN THIS THREAD CLAIMING NOT BE BE TROLLING

Obviously, we can't pause it. But, when she's coming up with the front facing shot, you can see the weight of one plate, which is 15lbs lmao. It comes into view. The plate on her right side. I wish someone could screen it.

No way that stupid tiny grill could squat what I struggle with. Fucking whiteknights in here.

>male
Nice assumption user, but I'm not a male I'm a trans woman

>tfw a girl deadlifts and sqauts more then you

instagram.com/p/BQ3zcu6gqfs/?taken-by=katieanne100

>Now this is shitposting

e x p o s e d

'Cause I'm barely 62 Kg.
>tfw manlet genes kill your lifting potential.

Besides, I fucking hate squatting. I'd rather run than squat.

IT's this one I think youtu.be/QHmh8gK4E2o?t=4m19s
Biolayne did the same mistake. And of course at any critique he would respond with "muh phd". Of course his back is fucked now.
Basically it's all about hip drive. When you back is lagging with the lift it will get rounded and your spinal erectors will be used instead of just stabilizing. This is bad.

whatever you think of the lift, her reaction is super cute

Looks like a 4 to me.

It says 45, sorry.

>squatting upside down
What did she mean by this?

Are you an idiot? What 15lb plate is that large?

Props, she definitely blows the fuck out of 99% of Veeky Forums, me included.

>70kg
Bio says 72
>lifting belt
>lifting shoes
>knee sleeves
>not going below parallell
>knees caving in
>back rounded
Im not impressed, doesnt matter if its a chick, that lift was bad (impressive weight though)

I can, though. I weigh a good bit more (I'm 83kg) but I max out at 435 for 3.
I'm a bodybuilder though, I don't do much training with the intent of pushing more weight.

t. 90kg man who cant squat 3 plate

I'm impressed, and not ashamed to admit it's more than I do.

>what is crossfit