Gains or Meme

Thanks for tuning in everybody. It's time to play another game of 'Gains or Meme'!! The rules are simple. user posts about a lift or advice, and we all try to guess if it's a meme or leads to real gains. Let's play!

Our first question - eat a bunch of bananas every day to get big.

Gains or Meme?

Too many bananas is dangerous

Meme, you are supposed to shove them up your ass to train your sphincter. Never forget sphincter day.

meme

Err day is sphincter day :^)

Meme! Next question please

boy I really hope they ask about rack pulls today, it really feels memecky to me

Second question - does strength = aesthetics?

Leanbulking.

Gains or Meme?

IIFYM. Not a meme.

Fuck off.

No, aesthetics = diet

Gains. GOMAD + SS leads to great aesthetics :)

Gains

Don't work abs. You already work them if you do compounds.

Gains or Meme?

Rest days.

Gains or Meme?

Meme. It's an excuse to not do planks and other ab work cos they're boring and hard. Man up and work your core directly

Both. Compounds do work your core. But not enough if you want abs that really look good. It's mainly diet though if you want them to show. Everyone has them, they just won't look amazing unless you work them.

Gains.

What's a meme is newbies thinking you can do full body routines 5-6 days a week.

Gains or meme

Not fapping raises testosterone

Intermittent fasting.
Gains or meme?

both
meme because it only temporarly slightly raises them
gains because someone could have an addiction and they lose energy and willpower to care care of selves (diet, lifting, etc.)