Tips for quitting porn? I think I've been addicted to it like 5 years

No porn is not a meme.
No fap IS a meme.

There are real advantages to quitting porn.

This should help user

youtu.be/hAkDH-H4wF4

You really don't need to overthink it. Porn addiction is not a thing. You just like watching porn.
If you want to stop watching it, then don't watch it. It's easy. It's like people who quit smoking, they overcomplicate is with all that bullshit when cold turkey is the only way to go (t. quit smoking cold turkey after 1.5 years of 1/2 pack a day). Overcomplicating it is just a way to make it seem harder and use that as an excuse.
Personally I've stopped watching porn, not because of sikk meme magic benefits but because I'm trying to be the kind of guy I can respect. And watching people having sex is a weird thing to do regardless of whether you fap.
Also you should know that nofap/noporn superpowers are utter bullshit. You won't get any physiological benefits from it.
Basically nofap is 100% meme and around the beginning you might get a slight placebo effect that it makes you better with grills but that's just because you'll be hornier and more desperate to fugg them.
Noporn is good from a self-respect standpoint because honestly if you stop to think about it the very idea of porn is fucked up.
Please don't stop fapping for 1 week+ though. (unless you regularly have sex but I assume that's not the case). It will kill your sex drive and make your dick smaller.
TL;DR: noporn is the only way to go I you want to respect yourself, nofap is a meme

>not fapping will make your dick smaller
you can't just say shit like this without providing source

You don't want it enough.

If you truly wanted it you would have it, but you don't truly want it/have that drive to achieve it because of your own personal faults.

You want good grades, but you don't have them because you don't study hard enough.

You want good cardio, but you haven't run in forever because you make excuses.

You want to have the most aesthetic body, but you let indulgence and bad habits get in the way of that too.

The only reason to not have what you want is because of some fault within you.

Find that fault, overcome it and the rest will fall into place.

Nothing will change until you change yourself.

>use it or you lose it
Literally the result of thousands of years of men's dicks shrinking from not fapping

Listen to him, OP.

Time management is the key to everything.

Set times and exact goals as to what you want to achieve in your day, and focus on those. If you find your mind wandering, go back to your list and see what needs doing for the day. It's amazing what you can achieve when you don't let yourself get bored. Manage your downtime too.

So in a day, I have a gym session, work, cooking meals, learning a language, coding, writing, freelance business and reading. If I get an hour free for downtime, I deliberately plan to watch a film/tv series or chill out.

If you find yourself alone, bored, with nothing to do, your bad habits kick in. You eat something bad, drink booze or engage in time-wasting activities.

Just cut those things out of your life and focus on your to-do list.

What if I get morning wood and boners from fantasizing but don't feel the desire to fap. I used to watch a lot of porn and fap sometimes up to 3 times a day but they last few weeks I don't feel like settling for anything else than real pussy. Which I don't get yet

dis nigga rite here-ruh

>I don't feel like settling for anything else than real pussy. Which I don't get yet
Kek. It's not settling. If you don't get pussy then you don't deserve it and you should fap. Seriously though.
I'm I fap a lot (like once/twice a day). It's not "settling". It's not degrading. It's literally normal. Don't go destroying your life and blueballing yourself because some beta fucks on fittit told you it would "boost ur test" or "make you alpha" or whatever meme it is they're spouting these days.

How I (75%) beat ED and porn addiction.

I know this isn't exactly what the OP asked but it's probably what a lot of lurkers are asking.
Bear in mind I only ever used to watch webms and look at pics. Sometimes webcams. Although it could be considered worse because pictures show you a girl at absolute perfection, which you don't even get in porn.

1. Commit to fapping with your other hand. Your wrist will get tired more easily, making you less keen to fap, and your technique will resemble that of another person, which is obviously beneficial in readapting you.

2. Track the amount of time you spend fapping on a timer. Track the number of times to fap and watch porn on a habit app like HabitBull (no shill)

3. Start trying to have sex if youre not already. When I arranged to have sex with my now gf (we both have busy schedules and live with parents) it forced me to prepare. I didn't look at porn for a week prior. Still got ED. But she didn't care, somewhat because I was good at foreplay, but also because she's understanding. A month later we did manage to have sex, twice. I did use Viagra for one of the 2 occasions. She came, I didn't. I've still got delayed ejaculation but I'm sure that'll improve.

4. Find an understanding gf. Not easy per se but so, so much easier than Veeky Forums makes it out to be. Most girls are nice and focused more on their own hangups than yours. They're insecure about their appearances, because they get judged on them a lot. Don't fall for this shit that all girls are bad. Give them a chance. Also read Models by Mark Manson.

5. Meditate. Easy to start; read a famous best-seller on the subject, or download Headspace. I've heard it's effective. I can't stress how valuable meditation is for forming better habits and making good choices.

6. The most important point of all. Be someone who doesn't watch porn. Like they say, you don't say "Im quitting smoking", you say "I'm a non-smoker". Really feel it and change your mind.

just fucking stop opening links to porn??

is it also hard to not stuff your fucking face with food?

Its almost like you retards don't understand what addiction is.

youtube.com/watch?v=URsBIb0hRmk

To ween yourself off watch porn you don't like as much. Only watch gay porn for the next year. Then eventually no porn at all.

addiction is a god damn meme, I quit porn, drinking sodas, coffee and tobacco cold turkey

In my case, and I'm still working on it, it was the post jerk-off clarity of "what the fuck are you doing? Can't believe I'd jerk off to this shit, it's not even worth the cum" and just getting gradually more critical and dissatisfied, like scolding yourself

And now you suck smeg encrusted cocks to compensate. You're a faggy meme

Become redpilled on the Jewish question

Then look up the names of all the people controlling the porn industry

Run a cycle of steroids. When you do PCT you'll have no sex drive for about 4 weeks. Cured my porn addiction. I don't even jack it anymore.

Not him but fucking kek. You don't even believe your own excuses and you're jelly of other people's willpower. Sad.
Though to be fair, addiction is real for cigs, alcool, coffee etc. Not that hard to beat tho. Porn addiction is made up.

is porn an epidemic?

anyone else choke themselves while jerking it? it feels good

try fapping to nude pics for the next days, then fap to imagination then try getting used to that.
Good luck

That moment turned Bobby _into_ a smoker

stop going on Veeky Forums boards where porn is everywhere
like fit

Wew lads where do I stand if I fap and watch porn but don't do it constantly? Like once per several days, when its confirmed no one's in the house. At the same time, I'm not a NEET and when I'm doing work for large periods of time, I don't think about fapping so end up not fapping for weeks on end.

It's almost a new month, make a commitment to not fapping for the entirety of March.

Then at the end of the month have a think about how you want to proceed.

I'm currently doing it for Feb. First 2 weeks are hard, sore balls etc, after that your body gets used to it.