so whats better? low bar or high bar? i read somewhere that low bar is very similar to deadlifts, and therefore one should performing high bar...
Low bar vs high bar
Lucas Morales
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Jason Carter
front squats
Christopher Flores
I do something in between low-bar and high-bar, how fucked am I?
Grayson Sanchez
if it's not on your traps or delts, how the fuck do you support the bar then?
Jayden Carter
It goes on the extension of my shoulder, fag.
Adrian Clark
Better for what?
High bar is a little more difficult to balance, so u can lift more with low bar
Why should u only pick one, just do both
Jaxon Richardson
Low bar is better for your knees with proper form and also engages your hamstrings and glutes more than high bar. If you want to work quads more do highbar but i would recommend low bar.
Xavier Rivera
That would be your delt you fucking idiot.
Jace Morales
No it wouldn't you retarded faggot. It's on my traps and rear delt.
Carson Sullivan
high-bar is best if you have the physical attributes in order to do it