Just benched 2pl8

Just benched 2pl8

congrats
>tfw can bench 2pl8 but chest looks like shit

what the fuck does pl8 even mean

hello?

yeah same, even my arms are skinny

feelsweirdman

How long have you been lifting?
Also is it fat person strength?

How many reps?
How much is that on kgs?

took me 6months from 90lbs 3x5

Plate, in reference to a standard 45lb barbell weight. 2pl8 refers to two of these on both sides of a barbell, for a total weight (including the bar) of 225lbs

Min 5 reps.

thank you