Just benched 2pl8

Just benched 2pl8

congrats
>tfw can bench 2pl8 but chest looks like shit

what the fuck does pl8 even mean

hello?

yeah same, even my arms are skinny

feelsweirdman

How long have you been lifting?
Also is it fat person strength?

How many reps?
How much is that on kgs?

took me 6months from 90lbs 3x5

Plate, in reference to a standard 45lb barbell weight. 2pl8 refers to two of these on both sides of a barbell, for a total weight (including the bar) of 225lbs

Min 5 reps.

thank you

Congratulations man! Proud of you.

What a shitter lift desu, if you werent a chink spic mishmash then 2pl8 bench would've been achieved within 3 months of proper training.

Man i hate americans.

puh-l-8

Good job OP, I had that accomplishment on Friday. I'm cutting too so it feels amazing.

>he counts the bar

Good work. First single at 2pl8 seven months in for me.

when i say 1pl8 i mean 1pl8 at each side and not counting the bar

good job man! 135lbs is a big milestone!

congrats, hope the form was good

You would be the only one who does that then

I feel you senpai I started lifting 2 months ago and I did 135 for the first time today

nice man

i just benched 2pl8 for the second time today and it went up easy as fuck. almost got 2 reps with it