/plg/ - Powerlifting general

You forgot to mention dumping his squats.

20 rep squats open your third eye, FACT!

I've seen a dude doing mixed grip rows (off the rack) superset with mixed grip barbell curls.

Not sure where he got that idea

Maybe if you mean they give you a prolapsed anus

That's pure normie retardation. Worse than seeing dumb asses put on straps and still pull mixed grip

That's kind of hot desu

is dog posting ok

Considering david jenkinson is capable of 365/245/365 theres only one duel in the UK, tom cant outtotal him but he outwilksed him purely cause he lifted at 100

If you weigh 110 and youre british you arent going to be on top for a long time

What does he do with his elbows? I can't imagine it

I don't understand this fetish. It is truly beyond me

All animals welcome

I took 30g preworkout before my interview. I'm at my interview now and I need to piss.

What do?

I don't see the issue with mixed grip curls, as long as you alternate.

Seems like a time efficient way to train biceps and forearms honestly...

I bought some nose tork and peeled the paper seal off
The seal said "this is on for your own saftey" or something like that

Did I dun goof

One day you will understand the appeal of rape-induced prolaps, ralda

Lift interviewer's desk, carry it out of the building

Functional strength

even this one?

Hank you hands down the most annoying poster on this entire board

You're*
Go back to pretending to be trappy sean lmao

...

Your a a bitch

...

No I don't think I will

Just fuck

All animals!

Jesus Christ wtf is that

Scorpion

I'm gonna piss my pants lmao

PLG faggots are the absolute worst

All tripfaggots need to fucking neck themselves

Even this one?

okay

reddit.com/r/malefashionadvice/comments/2k7fco/waywt_oct_24th/clio95x/

REEEEEEEEE

HOLY FUCK

Indeed.

face
book.
com/westsidefilm/videos/1930394477191677/

lmao
that bird has took the train quite a bit in his time

well 470 5x2 in the bag real easy
now that i dont care about cutting lifting has felt way better and mentally great

heres the vid
youtube.com/watch?v=803cStQ5-z8&feature=youtu.be

still was like 78 bw on this work out since ive only went back to eating yesterday

>she's a bit more than a gf

This makes sense. Livia is a man.
Which explains
>why she looks like a man
>why trappy (Rafael) talked about gay stuff
>where the dick pic came from

Rafael is liberally a faggot

>behind the back mixed grip shrugs with 95lbs
there is no god

ur squats are so beautiful :"""(

yeah that makes sense
Livia is actually a tranny

thank god that's not rafaello's ass I fapped to . . .

...

wtf theyre still together?
what is happening

Raf def crossdressed for that pic, it has the same whited out filter he used for the squat pic he crossdressed for
The post was from years ago, Livia is confirmed dating some hot portuguese piece of ass

>Oct 24th

n-no that was livia

i-i hope you liked my pictures :3

Doxing is against the rules.

i am going to throw up

Was trappys trip leaked

Someone EXPLAIN WTF IS GOING ON

Yes it was leaked

No it isn't if it is then post it.

What's your official statement on bring raefello

##PauliePP

V

baited

It doesn't change anything.

what is your sexual orientation

with all that talk about cocks and your childhood there's no way you're straight

but you admit you're Rafaello?

It's Sean using the trip you mong
the password is the name of some band Rafael used to play in or like I don't remember

It doesn't change anything.
It doesn't change anything.

I'm not fucking Sean.

OK sean

>drink too much
>spend my Sunday throwing up and feeling sick
>thought of drinking makes me feel sick

wtf I hate alcohol now

>thought of drinking makes me feel sick

classic symptom of alcohol overdose, I'm guessing you're not white based on your shit genetics kek.

I WANT TO LICK LIVIA CAVALCANTI'S BUTTHOLE

I really really liked this post

is livia a girl or boy

is this your first time drinking too much?

this is/was a weekly thing for me minus the throwing up.

thank god for the medical doctor so they could give this expert diagnosis

I'm bored

I used to put ice cubes in it :3
:3
:3

Give me trappys trip so I can troll Routine threads

livia leaves rafaello so he pretends to be her to play out his sick sexual deviancies

rafaello leaves sean so he pretends to be him

whos next

Why would I give you my trip code?

i pretend to be sean sometimes, just finished jacking off to raf's dick pics

I'm not fucking Sean.

We know you're not, but are you Sean?

oh trappy my trappy

Fuck you Dino meet me at Bay and Adelaide tomorrow at 10 am

Tonight's workout is brought to you in part by Existential Rage™.

no need, check under your bed at 3am

Breaking news

pretty sure
these posts were rafael
wanna find those images and throw them into image hash
ik he used both of those before
plus
he uses kek way too much
so obviously raf wants to transition or something
if I can get those pics and run them thru image hash
i have evidence
plus isnt it ufnny that rafaello has NO recent pictures?
BREEZEM OUT - Today at 7:29 PM
whats the most recent one
OneWithDickHangingLowerThanBalls - Today at 7:29 PM
the ones on FB
but
he uploaded them all on the same day
and I'm pretty sure they are 1-2 years older than the FB date
cause one of them is the snowboard pic
which he was def with livia for
and that livia pic was like 2014 or some shit
BREEZEM OUT - Today at 7:30 PM
you think Raf is a sexy girl now?
OneWithDickHangingLowerThanBalls - Today at 7:33 PM
maybe
BREEZEM OUT - Today at 7:34 PM
now would you tap it?
OneWithDickHangingLowerThanBalls - Today at 7:34 PM
probly not
cause I saw what he looked like beforehand
BREEZEM OUT - Today at 7:35 PM
i could see raf making a good trap
OneWithDickHangingLowerThanBalls - Today at 7:39 PM
OMG
DUDE
RAFAELLO
MADE THAT POST
HOLY SHIT
HE WANTS TO BE A GIRL
RAFELLO
CONFIRMED
GENDER CONFUSED
desuarchive.org/_/search/filename/1437595191066

It was, Sean figured it out after Paul accidentally gave a hint about it away. This

Rafaello is confirmed for wanting to be a girl/transexual MtF

If you look at the picture and the filename, it matches up with the filename and picture that trappy/rafael posts:

desuarchive.org/_/search/filename/1437595191066/

Meaning that a year or so ago rafaello has started taking hormone therapy to become a girl.

I remember that drama that picture caused
LMAO

that is cute as fuck

>a guy who spent an entire year of his life pretending to be a tranny on a Malaysian foot therapy forum actually is trying to be a girl IRL
Wow colour me surprised

Underrated post

what kind of cat is that?

PRutus with a confused boner rn

Post discord

More posts which can be assumed to be Rafaello because of the text formatting and cutesy >< + :( emotes used