CBT/before and after/fat loss edition
9 months progress from 325+ to 230
6 foot 3
CBT/before and after/fat loss edition
9 months progress from 325+ to 230
6 foot 3
Pretty good progress.
What's the deal with the tan line in the before pic though?
driving with top down. Seatbelt lol
>finally loses hambeast status
>dies of skin cancer
sorry user but that burn was too much for you
lmao
No loose skin?
bottom of belly has some loose skin.
Hey OP I'm retarded and don't wear sunblock as well.
230 to 150 in about 11 months
Forgot pic
138lbs on the left to147lbs on the right
who the fuck drives shirtless
good job
was down the shore
well i'm glad you wore your seatbelt at least. OP
pajeet learn to aspect ratio
Hey dudes I'm not retarded but this is my first journey into fitness. I'm 6'0" 207lbs, and I have been doing 30 mins cardio + lifting three times weekly in an effort to lose some chub. I've been doing this for about 5 weeks and my weight has stayed the same. Do you think I'm just replacing the fat with muscle, which is why my weight hasn't changed? Or do I need to up the lifting/cardio and count calories?
eat less
kek
You're probably right
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hiding dem hips I see. Just kidding, nice job
Good base of muscle built in back without adding body fat. Good job, keep slow bulking up.
senpaii...