back from the physio
he said my shoulder injury is because i have weak biceps because i never do curls
you FUCKS memed me and now i can't bench or OHP for weeks
do your isolations, they are important for structural integrity
Reminder to do your isolations
Colton Powell
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Sebastian Roberts
>doc told me my elbow is fucked from doing too much curls
reminder to not for fall the curl bro meme
Connor Evans
>he listened to Veeky Forums
seriously have you seen the pictures of people on here, don't listen to them.
Camden Jackson
>the curl police fined me another 37 bucks today
Charles Edwards
why do curls when chin ups are the superior bicep exercise and it translates to curls anyways while hitting other muscle groups
Josiah Morales
one of my mates on his second day in the gym decided to do a bicep curl pyramid set with all the old people weights (the little dumbbells that go from 1kg to like 10kg).
He got elbow tendinitis and never came back to the gym lol
Jeremiah Cruz
So you don't do chinups either?
I had decent biceps growth as a beginner with just chinups and rows
Nicholas Bell
>underhand pulldowns
>incline hammer curls
what other goat bicep exercises are there?
Dylan Wilson
i was doing 40lb hammer curls and was on dat dere preworkout feeling the pump.
on the last set i felt extreme pain on inner elbow and immediately dropped the weight.
shit has been fucked since. can't lock out my elbow on anything. only thing i can do is light weight tricep pulldowns
doc says i need surgery
Ryan Rogers
Lmao I remember doing that on my first week, I made a thread about it and everything