/plg/ - powerlifting general

Can anyone here strict press 225?

Maybe norse and the imaginary man

did week 3 of sheikos monday instead of week 2

ree

virtus posted a webm repping 100kg Tbh

Nice Karhu shoes.

>WAWTT?
benching like a mad cunt, just started smolov jr again today for shits and giggles
>WAWET?
shitload of beans of all kinds with a wee hint of meat, i affectionately call this chili but in reality it is an abomination
>WAWLTT?
aphrodites child. nostalgia for a time i am way too young to have lived in.
>WAWFT?
abstract feels. gf is a shrieking harpy but i love her

do you have a post on lifting shoes as well?

Lel Rocco does that for a triple

He's gone lads

>WAWTT
Going to start c6w because I can't be bothered to think about my programming and sheiko fucks me
>WAWET
Chicken wings
>WAWLTT
Just discovered Spotify playlist and really like it, gives you several playlists of different genres with artists/songs you listen to and some new stuff that's related

>WAWFT
Bretty good, played a lot of overwatch.

he was here the other week
hes going to euros

>weight stays the same
>lose 2inches off my waist
no i want to lose weight, wtf body

since baconlad won't answer me

what should I bench today? gonna do 365 for a single with slingshot, but then what should I do after that

>WAWTT?
OHP, bench, shoulders, and arms. Good day.
Got an OHP PR, but it came with a very light unprompted spot from a gym bro. I think I could have gotten it without that extra pound or two of help, but the world may never know.

>WAWET?
Meat, rice, and veggies. Kinda boring, to be honest.

>WAWLTT?
Amon Amarth. Damned good lifting music.

>WAWFT?
Stressed, because I have lots on my plate and not enough time to address it all. At least I have lifting to keep me sane.
>mfw I have no idea what I want to do with the need few years, but the decision time is right fucking now

What about you, friend?

>Smolov Jr
RIP shoulders and elbows (and traps if you're a GDE like I am)

iktfb

*whips out dick*
Hey nick just a quick suck won't ye?

SSB bench.

Spoto or floor press

Not sure if this is the right place to ask this, but here we go:

>Be moderately fit but out of shape from not being in a program for several months
>Be three weeks ago
>Doing deadlift 100lbs after doing much lesser deadlifts occasionally in the prior weeks
>Toes past the bar, feet shldr width apart
>Reasonable arch in back, bend legs bringing the butt towards heels
>Do three sets of 10
>Back is sore for a week
>Back is sore for another week
>Back is still sore

Is this normal? Please help.

why does he look so narrow I thought pl'ers were jacked

alfa as fuark

youtube.com/watch?v=n7XYV5_d-GY

he's jacked as FUCK seriously he's just in loose clothing
anybody got his topless pics for this lad?

kek
Do eet.
#WESTSIDEBABY

is probably a better answer.

Can't really tell without a video. It is a little unusual to be sore for multiple weeks, though. The "arched back" bit makes me suspect shit form.

How heavy, how many repsxsets
Also I kind of want to deadlift heavy

>RIP shoulders and elbows (and traps if you're a GDE like I am)
traps and shoulders should be fine i suppose and hope, but oh yes my elbows will need to be surgically replaced halfway in. i barely avoided that last time i ran it, but what can i say, i love me some goshdarn benching.

Why do people keep asking for form help without videos. Post a damn video

All of them.

Top set of 3-5 then back 4-5 back off sets
>I kind of want to deadlift heavy
Jefferson deadlift is the only answer

Fucking greedy spotters reeeee

OK I'm gonna do 1RM deadlift raw w/ slingshot and then bench raw w/ slingshot then do some sets of 5 on spoto press

Put the slanger around your ankles

Check this out

>i love me some goshdarn benching.
Do full Smolov then. Git guuuud

KEK

?

Can somebody link blueshoes' YT channel please

wobbleman

i briefly considered it. then i remembered i want to pick up something heavier than a fork again at some point lmao

Kek, Put it on your ankles when you pull instead of on your arms

Ty dude it's called Jaocb special now btw

Not asking for advice on form, asking if it's normal at all to be sore for so long.

When I say arched back I just mean I'm not hyper extending and I'm not slouching. I'll prob post a video lifting less weight next time I'm there to make sure I'm doing it right.

can't be bothered to stretch

it's boring

You may be shitposting but a gymbro of mine tried running it for improving his DL.

Needless to say he broke down into a whimpering mess and stopped three and a half weeks in.

been a while since i had a mental image as equally hilarious and horrifying as that

...

same desu

Candito 6 week repeated 2 times for lower body and gnuckols intermediate bench program repeated 3 times, for upper body, Total 3 month would be a good idea?

What should I replace the lunges with on PM? I fucking hate these god damn things

...

...

You ever pull 6 bills?

kek. dramatic canadian pussy

>split squats
>bulgarian split squats
>single leg leg press
Im doing bulgarian split squats. Lunges give me knee aids.

his face when he has it on his arms kek

>should i front squat this bitch now for show ayyy lmao

I think I'll go with single leg press. I can't balance myself on split squats and I hate lunges. Thanks

>YOU STAY HERE
>FINISH THE REP

>Please like me
>I need attention

I dont remember giving you permission to talk to me

Alex is a fucking ridiculous talentchad and it's not even funny.

>there are people IN THIS THREAD who don't deadlift 600

youtu.be/6ajv_1YmKwM

About 2 minutes ago

Please come back to discord

Fugggg

How do you not like deadlifts? It takes you virtually no work to progress

This

>2 minutes ago
Kek good job lad

Talent chad piece of shit
Did you ever have to work hard for anything

Fug myron that 15 lb PR

REEEEEEEEE

>when you're proud of your friend

Fuck off

what could they have done better?

>tfw Alex outpulls me but I have a gf, nice job and self confidence

What couldn't they have done better?

piss off twinklex

>tfw only dl 405

>training
~90% AMRAP deads + some squats based off of Smolov's load.
>eating
Beef stew and rice that I made this morning.
>listening
youtube.com/watch?v=Pn1uTeBqgM4
Today is a good day lads.

Blonde guy on the right should have been closer to the bar so he could front squat the weight up

Not me.
>naming pepes random numbers instead of descriptions of the image

Oh, god. What happened? Fuckton of broken bones?

Didn't say he didn't work hard. But his deadlift specifically moves without any work whatsoever. His squat and bench are different

What the fuck are you doing

oh shit lads run
his coach is here

No I think he just isn't very strong

I'm enriching the community unlike some of the other trips here

the tripcunts ITT are the worst on all of Veeky Forums, absolute narcissist shitbags

>>>/fraud/ is that way

fuck that webm

No, fuck off. Even if this is bait just fuck off.

>match with qt on tinder, have convos for three days now, exchange #s and continue convos
>supposed to meet up on Friday to go bouldering, everything clicks so far
>almost letting myself feel good

When does the heartbreak come

>600
>sumo

I'm as allowed to post here as anyone else so why don't you just filter me :3

when you meet her and you find out shes just another soulless tinder slut

When she brings her gf to the date