What are some good poorfag ways of working out? Basically just assume all I have is walls...

What are some good poorfag ways of working out? Basically just assume all I have is walls, floors and a piece of cord that I can skip with.

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calisthenics?

>walls, floors, cord
honestly I'm speechless, do you have a roof?

please consider hanging yourself on it with your cord pls

You can run.
If you want to lift you're going to have to invest some money.

Find the cheapest gym in your local area.

get a job at the ymca
free membership even if you work 4 hours a week.

calisthenics, are you fat, are you skinny, are you skinny fat?

pushups, pull-ups, dips, lunges, pistol squats, handstand against wall, regular squats, theres literally no reason why you can't get into good shape without going to a gym. Only thing I can see the cord being useful for is calves but that will burn a lot of calories (bad if skinny good if fat)
youtube.com/watch?v=7UQwUe4l6II

this. Also, consider investing in a pullup bar. My gains have gone through the roof after I got one.

/r/bodyweightfitness

what kind of pullup bar do you have?

I have to ride my bike to the school by my house to do pull-ups. Its inconvenient because I have to go at night when nobodies there and its scary at night.

fuck you reddit why do you come here fuck I hate you guys.

Pic related, it's a generic pullup bar ("bodyfit"). Its an incredibly versatile tool. I use it for pullups, leg raises, trap pullups, forearm pullups, pushups, and handstand pushups. Another tip for these workouts is slow negatives, look them up. For lower body I do mostly squats, pistol squats and calf (calve?) raises.

interesting pic

Pic related.
Mobile is being a total bitch with uploading this pic.

Chin-up bar, and a set of gymnastics rings. It'll take about $50 or so and you can do pretty much everything

is that the type that hooks on to a door frame?

was gonna get one but I'm scared something like that might mess my doors frame/trim up.

Good thing you know what paint you used and are an expert doors man

r u black?

Sure, why not

wanna fuk my wife?

They do. I've fucked up 3 door frames so far with one but gains>>>>Shit tier weak ass trim

The day of the rope is fast approaching

I spent ~$40 on pipes and anchor screws and installed a pullup bar on my ceiling. That + gymnastics rings (~$25) and I'm set for everything but legs.

I used a 48" pipe for the cross bar, most of those door frame bars are too narrow and too low to the ground.

I have a metal door frame so I don't need to worry about it. I do have to do it behind my landladys back so she won't get on my case, though.

>He's so new he doesn't even know we link reddit for their wikis

Reddit has decent wikis in bodyweight stuff and steroids. We link people there because it's a constantly updating source of information that isn't contaminated by newfags, and because Veeky Forums doesn't have enough people interested to make an infographic.


Now fuck off and lurk moar.