GOMAD = Diarrhea

I did gomad for the first time today. I took a shit 7 times and 4 of them were literally liquid, like piss coming out my ass. Is this normal? Does it get better? I had no problems other than that.

Try not being a lactose intolerant subhuman.

IM NOT LACTOSE INTOLERANT REEEEEEEEEEEEEEEEE

Evidently you are, nigger.

im here for some serious advice can you guys tell me if this is normal?

Its not normal at all. You should stop if it continues.

I gave you serious advice. Most of the world is lactose intolerant. Milk is the ubermensch drink.

is your skin color any color other than white?

no

Lactose intolerant


Just get a calcium supplement and stop being so stubborn ffs

>no
good try.

drop that awful meme diet before you lose more than you gain

You've got distant shitskin ancestors then. Might as well join BLM now, Jamal.

wat would a calcium pill do?

What kind of milk should you drink? 3% fat or 1.5, 1?
In my opinion 3% has the best taste but I'm guessing fat isn't that good?

i drink %3.5

If you're getting diarrhea from GOMAD, you're lactose intolerant.

If you were a white person, you would get pebble shits on GOMAD, like every other normal person

>fat
>not good

Ohhhhh boy

You can't blame me. Try googling this stuff. Not only will google search results tell you low fat milk is best it will say that adults don't need milk. That's why I'm asking here. Can't trust jewgl.

Are you eating any solid food along with the milk? You're supposed to do thst y'know

yes i ate 3 meals (2500 calries) besides milk

>drinking anything other than whole milk
lmao

>Try googling this stuff
And it will literally tell you more and more studies are supporting the claim that whole milk is healthier.

You are still eating your normal food as well, aren't you user?

>can't trust jewgl
>google says skim milk is better!

Take a minute to think about what you posted.

>if you have to drink milk, drink low fat
>but, as adult, you don't actually need it

Someone post this fucking story.

Keep in mind that if your eyes are any color other than blue, you're not white.

>tfw arabs have blue eyes

Has anyone here tried LOMAD (liter of milk a day)? Seems like a less extreme, more realistic diet.

OP confirmed for nigger

Youre supposed to eat solid food as well not just gomad only, you need some fibre dumb ass.

No, being a nigger and drinking milk is not normal, stop one of them.

I had the same

First off: space out your milk at first, dont chug liter at once, especially after your normal food.

Second, your body needs to adapt to it.
For me it took few days.

I had same thing going.

I do that for months on end whenever I'm bulking. Usually 1.5L.
Just an extremely easy source of calories.