I can only do one chin up what do

i can only do one chin up what do

negatives

/thread

Next time, do two

More chin ups

Do one every couple hours = a few per day

Repeat a few days later at 2x every few hours = a few more per day

Repeat until desired amount is possible in one set

I can only do 0 chin ups and homegym doesn't have negative chinup machine

what do

>negative chinup machine
what

stand on a chair, hold yourself for second, and slowly lower. repeat

hold the bar, jump, slowly go down

it ain't to figure out

Probably Kys desu

Do one every time you go to the bathroom. In 2 weeks you'll be doing five.