Exercises for sex

what exercises can i do to improve my sexual performance? i think i have weak glutes and hamstrings and i'm not about to plough/pond well and wish to improve

inb4 diddylifts/back snappers

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you can get railed in the locker room like you seem to love so much you fucking faggot

i'm not gay user, pls no bully

i'm just looking to pleasure the ladies to the best of my ability senpai

you're a huge faggot.

kill yourself.

Gotta do your cardio to build stamina. Throw in some 5x15 Glute bridges and ab workout for better stability during intercourse

Don't play coy. You want dudes to ram you in your tight little boi puccie

Oh my god who is that

Have you even had sex, user? Be honest

yeah i'm working on my cardio a lot, it's not where it needs to be but i'll start incorporating these glute bridges! thanks

i've been bulking recently and i take multiple huge dumps 3x a day, my arse hole is as a result the size of most people's open mouths, no fag would want my loose arse, believe

no idea, tried to find source multiple times but failed, sorry bruv

>tfw you will never get sauce