Exercises for sex

this
also this

Once upon a time, I did pilates for a few months. The ab work from pilates actually helped me fuck better.

I know pilates is kinda girly, but it was effective.

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Did you meet qts that way? I'm getting to old for the club scene

>I won't do deadlifts
Get a load of this faggot

No, because the pilates sessions I was doing were individual sessions with the trainer. The trainer was a very qt former ballerina, though.

Yoga

learn how to eat pussy and you don't have to be amazing in bed

/thread

youtube.com/watch?v=L6ITDLjrFOM

1 cock push-up everyday should do

at first I wasn't going to watch this shitty connection skype call but this info is pretty helpful

The guy's advice is practical.

barbell and kettlebell thrusts

cardio
abs
deadlifts

>inb4 diddylifts/back snappers

Just use less weight.

high rep sumo deadlifts

H I P T H R U S T
I
P

T
H
R
U
S
T

You are clearly a virgin. Unless you're a fat disgusting fuck, your phyisical habilities have little to do with sex performance.

To please a woman you have to turn her on, and you achieve this by being erotic af, tease her, kiss her, talk dirty to her, don't act needy, be dominant (or whatever weird shit she's into), lick her butthole, smell her, look her in the eyes while you rub her clit with your thumb, get good at eating a pussy, etc etc

Or just be aesthetic. Normie tier aesthetic: be lean, have a six pack, and a nice jawline, she'll get wet and all that

What does the trainer do?Correct your posture while you are doing a routine?

She guides you through a bunch of exercises on a machine called the reformer. This goes on for about an hour.

They have other devices too.

youtube.com/watch?v=xjYEJDjnZXE

I understand a lot of dancers use pilates when they need to recover from injuries.

>phyisical habilities have little to do with sex performance

That's bullshit. Good core strength and good cardio help a lot.

The stuff you mentioned is also very important, but the physical side should be respected too.

Stop posting this fat piece of shit pug faced chink she's not attractive

maybe, but I'd say if you're browsing fit you're already above average in the physical aspect, or working your way to be so

Not op but I've death grip jacked off twice a day for years and I can't cum unless a jackhammer someone for like an hour amd a half and I can't sustain that

homo

I'd trade the world for this problem

Kegels

Not that guy, but no you wouldn't. Especially if you're larger then normal.

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death grip twice a day, you'll see results

Honestly I have incurable yellow fever at this point, I don't even give white girls the time of day anymore.

Keep postin.

how hard is death grip cuz id think id have it by now

Oh sweet lord. I'll end up going to jail for tender yet fairly violent non consensual love making. I just know it.

Idk, it's not like I try to kill it. Just keep it tight. I also don't use lube if that matters

Cardio helped me A LOT with holding an erection but I still cum too fast. What about edging?
I've been edging for like 3 hours a day for 4 days now, it feels completely overwhelming
Can I get any sex stamina benefit from this?

Come back, white man.

glute hip thrusts

COME HOME WHITE MAN. COME HOME.

Not even a little bit attracted.

Literally can't compete with pic related.

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Remind me, what's the backstory on this pic?

honestly if you DON'T have yellow fever you're basically just settling for less

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Cmon brah, most asians irl have little stumpy legs, no tits, no ass and no hips.

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she's not fat, just plastic as shit

my chinese gf doesn't, she's by far the hottest, sweetest woman I've ever dated

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do a lot of bodyweight squats so you can ride the bbc like the faggot you are

If you're strong enough to pick a girl up and fuck her standing up (you don't need to be very strong for this assuming she's not fat) then definitely do that. Drives girls crazy and every time I do it I've been told they've never had someone do that to them before

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I bookmarked it - going to watch it later. Can you recommend other stuff or do you think this will be enough. I have performance anxiety - no problem with being sexual, but sealing the deal in the end is scary for me. Probably because I'm 21 and I feel like I've missed my time to fuck up during sex.

women love to be dominated m8, even since I got Veeky Forums my partners have been much more interested in 'being raped'

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>/threading yourself
Kys
/thread

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and my last sfw azn qt :3

Hey, I appreciate your dump.

Seconding hip thrusts

And quad/harmstring work

I remember when I was 15

Asians are better mate, admit it.

>9gag.com

I know that feel, bro. Literally lost my virginity a week ago, and the entire time leading up to it, I was most afraid about premature ejaculation, but boy was I wrong to worry about that. Spent over an hour fucking her and by the end I was just way too fucking tired to blow my load; my dick just fell out and became limp. Thankfully the next day I was able to nut, but that wasn't before another hour of sex.

Jesus, fuck, I wish my dick was just slightly more sensitive-- I wouldn't mind having to pull out and go down on my girl to prevent nutting, if it meant I didn't have to powerfuck her for an entire hour just to get off.

Jesus, I know that feel. Lost mine last year.

that image is extremely hot

Anyone?

Stop jerking it with a deathgrip.

t.cut fag

CARDIO
A
R
D
I
O

I use death-grip, but cum in 30 seconds. What do?

tldw?

>9gagwatermark.jpeg

holy shit s-sparrow??

It's true.

HELP ME please god

Had a long drought, like 2 years was the last time I had sex, I came in single digit minutes. Now ive met this qt, took her virginity last night, mouthed her until she came then pounded away.

I literally couldnt cum. I can jerk in like 6 mins if I put my mind to it, and I didnt want to blow it too fast on the night she loses her virginity but the opposite happened. Both before and after sex for hours my balls hurt so badly, as if they had been kicked. I thought maybe when we were cuddling she might have been laying on them and they might have been hurt then, but I dont distinctly remember.

Is this what being blue balled feels like? Do you feel immediate pressure release after cumming? Because I jacked it after she left to see if it would make a difference, but I still had to be mindful because they STILL hurt. Was it just physical pain from being laid on that just persisted or something?

I have zero idea and dont think porn could do something like this either. Anyone have insight? I want to cum for her next time we fuck

Yohimbine will increase sensitivity if that's what you need.

Yes that's blue balls.

Will it make me not cum? Be so pent up that I cant even cum when I have sex?

>that watermark
This image was posted on Veeky Forums years ago
9gag is truly cancer

Oh my lord I need to fuck her

kettlebell swings, retards

I have the same problem, you deathgripped so hard throughout the last 2 years that your penis needs something tighter than a vagina, pornography probably doesn't help either.

The pain was from your balls being filled up and given no release. Next time just finish off in her mouth or on her tits, jerk yourself to completion, and don't cry to her about not being able to cum inside her, just act like you want to finish on her face and do so.

If you want to fix this problem, cut out all pornography, and if you want to jerk off, use a fleshlight.

Yeah the second it happened I resolved myself to stop with porn. Going to try again tomorrow and see if I perform differently

COME HOME, WHITE MAN.

If it took 2 years to happen, keep in mind it might take a while to reverse.

Just don't freak out and become insecure, it's just a physical process that happened to your body, and don't forget you can pound away at her as hard as you want and if you don't cum, all the more pleasure for her. She's going to think you're a fucking stud, so don't freak out and finish yourself off if you need to.

I upped my own stamina by watching porn until I hated porn while jerking the whole time and edging.

If you want to last longer:
- phenibut
- weed

If you want to come faster:
- yohimbine

Nah I'm happy with my azn qt :3