I am fucking SHAKING from how bad I want to watch porn, jack off, eat crap food, play vidya, smoke, drink coke, etc etc etc.
My new year promise was to stop all of those, I procrastinated for a month because I'm a lazy fuck and I went cold turkey on all of them three weeks ago (except fapping which I've only cut down).
I don't think I'll last. I want to give in so bad. Help me.
Just do it faget. Those are all normal things to do in moderation. Also this isn't fitness related at all.
If you cut all that shit out cold turkey of course you're going to miserable. Don't smoke, but all the others are fine in moderation
you need to focus on DOING other things rather than NOT DOING those things
Whenever I cut I always try to be doing something at all times, usually escapism shit. I played Stardew Valley for like 6 hours a day while I was on cut and was studying going to class the rest of my day and it helped, too focused on catching the legend to eat.
why did you want to stop all of them OP?
what was it for?
you shoul just fap and relieve yourself
you don't need to stress your mind like that bro, just fap and release your energy
then you will have a clear mind, have a cig or two after and think
Looks like your a NEET.
Just get a job or study and all those things will get reduced automaticly
I tried fapping only do porn on the weekends, doesn't last. Either need to do no porn but allow yourself to jerk off (boring) or just straight nofap imo.
Need hobbies to occupy your mind. I lift 6 days a week, for at least 1 hour and a half. Outside that..ugh...gl
Hardest thing I ever had to stop was my habit of stalking virtually everyone I know on social media.