Veeky Forums what is wrong with me?
>3 years lifting
>2 years tracking macros
>done PPLx over a year
>bench 90kg squat 110kg deadlift 130kg
I eat a gram of protein per lb, 200-300 calories over maintenance, every time I work out I do my compounds 3x5 with a weight I barely get up in the last rep, accessories 8-12 rep sets. I sleep 6-8 hours a night, my form is great.
I don't understand how I can be this weak, what can I possibly be doing wrong?
Pic unrelated, its Joey D
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>pplx
There we go
>eating over maintenance
Have you gained any weight?
If you haven't you've fucked up your calorie calculations.
Do you have any deficiencies in your diet or take any vitamins/sups?
I know most sports sups are meme tier but I noticed a huge change in strength after switching to a decent vitamin from a once a day cheapo.
Bullshit, if you told me this shit at my gym i'd throw you into the toilet where you belong.
you need to eat more, or lift more. you're full of shit. I've been gyming under 1 year and i hit 100kg bench, by consistancy and eating more.
ignore faggots like him, not every guy has great test / hgh levels, sorry bro, maybe push a bit harder & eat more. How is your fat free mass?
>he fell for the "clean bulking" meme
whats the problem
yes
well, dont eat as much veggies as would prolly be good, but i take my multivitamins, c's and d's
i work out 3/4 days, last time i turbobulked i just got fat and got nice stretch marks, minimal strength gains what so ever. also nice power fantasies
going to try eating more, also im 18 so shouldn't i be on the prime of my test levels? can it be that my test peak hasnt come yet or that im just absolutely fucked test wise? no facial or chest hair, some other low test signs check
honestly OP watch this: