*takes long drag from vape*

*takes long drag from vape*
*holds it in for a bit and blows it all in a huge cloud*
*smirks proudly and smugly*
>"Front squats are the superior squat variation."

*pulls velcro back on fingerless gloves and reapplies velcro to tighten fingerless gloves*
>"I jelq."

*changes channel from sportscenter to my little pony*
>"alan thrall"

*mails in tax return before april 15*
>"Anyone see my belt? Bout to fire off some weighted dips."

but that is factually accurate and correct

Test

A fatass like that will choke himself doing front squats

>not doing all three variants
NOT GONNA MAKE IT

>*mails in tax return before april 15*

oh man i am laffin

*CRRRAAACK*
Whoops, was that your knee, dude?

Bumpedora

*pulls pants back into place*

*tugs down shirt tail*

*fires up Don't Stop Believing/Bohemian Rhapsody playlist*

>HIIT cardio is all you need

Lol, good one brahj

better not be talking shit on my boy alan

>"I don't take protein supplements, they aren't natural"
>eats more 90% of diet is made up of crisps

>When people do barbell, they end up with body proportions of unbalanced proportions unlike Myself as I only do lifts with full my own body's weight or dumbbell workouts in order to ensure a completely balanced body proportions

*This is not CROSSFIT this is FUNCTIONAL PATTERNS*

Oh no... I know the guy in the right of that pic...

>I can bench the body weight of the myself in bench press so proportionality I am the stronger one when compared to you
>picture related

*readjusts tail plug and furry ear fedora hat*
>"Better retract that scapula".
*purrs softly*