Routine Rate Thread

Routine Rate Thread

u 1st bb

I want to create a semi-full-body routine but still want it to be somewhat different each time, I've divided each workout into three parts that goes like this:

Primary Heavy Leg or Back & Assistance Exercise:
Squat & Hack Squat
OR
Deadlift & Pendlay Row

Primary Heavy Push & Assistance Exercise:
Overhead Press & Klokov Press
OR
Bench Press & Incline Press

Secondary Hypertrophy Exercise:
Pull Ups & Ez-Curls
OR
Dips & Lateral Raises
OR
Rack Pulls & Shrugs
OR
Hanging Knee Raises & Planks

They would be semi-random with no workout ending up being the same, I will pick 1 "group" out of each tier and turn that into one entire workout, making sure I hit each enough though. How does this look? Will most likely be every other day, with some LIIS cardio at the end and some GPP on off-days.

A:
3x5 squat
3x5 bench
1x5 diddly
3x15 db Curl
3x15 tricep ext
3x15 facepulls
3x15 row/pendlay

B:
3x5 squat
3x5 OHP
1x5 Diddly
3x15 db curl
3x15 tricep ext
3x15 lat raise
3x15 calf ext

C:
Cardio 30-45 min Swim/cycle/run

....AxBCACx
Did I dun fucked up?

Not too bad, might be a little bit too much on arms though.

PHUL-

Upper power-

Bench- 4x5
OHP- 4x5
P-rows- 4x5
Incline db bench- 4x6
Lat pulldowns- 4x6
Skullcrushers- 3x6
Barbell curls- 3x6
Cable crunches- 3x12

Lower power-

Squats- 3x5
Deadlift- 1x5-2x3
Leg press- 3x12
leg curls- 3x6
good mornings- 2x10
Captains chair- 3x10

Upper hyp-

Incline BB bench- 4x8
Flat DB bench- 4x8
Machine flys- 4x8
BB rows- 4x8
Lat raises- 4x8
Tricep extensions- 4x8
DB curls- 4x8

Lower hyp-

Front Squats- 4x8
Romanian deadlifts- 4x8
Leg extensions- 4x10
Leg curls- 4x10
Calf raises- 3x10
Calf press- 3x10

Pull ups
2xreps to failure

push ups
1x rep to failure

chin ups
2x reps to failure

plank x 60 sec

push ups to failure

10 minute dance sessions while holding my kitty

......Kelly?

A.
1. Back Squat 3x8
2. Dips 3x10
3. Chinups 3x10
4. Seated Behind Neck OHP 3x10
5. Romanian Deadlift 3x8
6. Barbell Curl 3x10
7. Barbell Wrist Curl 3x15
8. Ab work 2xF

B.
1. Barbell Bulgarian Split Squat 3x8
2. Bench 3x10
3. Bent Over Row 3x8
4. Seated OHP 3x10
5. Sumo Deadlift 3x8
6. Dumbbell Hammer Curl 3x10
7. Calf Raises 3x15
8. Ab work 2xF

I'm not sure about split squats since I never see them mentioned but some people seem to think they're great.
Also should I just deadlift every other workout?

Reposting; rate away

L1U1cL2U2cx

Cardio:
15 minutes rowing
30 minutes elliptical machine

General warmup:
Mile jog
10 minutes stretching and yoga

Lower 1:
Squat 4x6
Snatch grip deadlift 3x8
Calf raises 3x10
Box jumps 3x10
Ab wheel/crunches SS 3x12/3x20

Upper 1:
Bench press 4x6
Pullups 3x10
Pec fly 3x10
DB curls 3x10
Dips/L-sit SS 3x12/3x30s
Battle ropes 3x60s

Lower 2:
Hang clean 5x3
Deadlift 4-4-3-3-2
Sled push 3x30s
Leg extension 3x10
Decline crunches/plank SS 3x20/3x60s

Upper 2:
Incline DB bench press 3x10
DB OHP 3x8
Bent row 4x8
Tricep pushdown 3x10
Incline DB fly/BB 21s 3x8/3x
Hammer curls 2x12