>tfw small serratus muscles
What are good exercises for these?
>tfw small serratus muscles
What are good exercises for these?
dumbbell pullover
Push Ups
these
literally anything that moves your chest
>breathing heavy
fork put-downs (its a bodyfat thing)
sideplank reacharounds or reachthroughs or however you wanna call them
that would be bench press
Scapular protraction movements. This includes push ups, dips, and landmine press variations.
You're most likely not even lean enough to clearly see it so don't mind it
I've found that The Press and isometric shoulder exercises are good for developing this muscle, from my experience.