Routine Thread

Nice Tm variant.
I would use if i didn't have to worry about fatigue management.
I only have 1 day to rest.
My week goes like this.
>Monday:TM.Volume and judo
>Tuesday:rest
>Wednesday:Judo
>Thursday:TM.Light
>Friday:Judo
>Saterday:Cardio
>Sunday:Rollerskate master race.

Do bench aswell.
If you want to sub bench for close grip bench.

>compound based ppl
0/10, looks solid af but where is bench? Also might want to consider replacing hammer curls with something more bicep oriented, hammers work brachiolis and forearms which your already working with pulldowns and deadlifts, respectively.

I stopped doing a PPL routine because of my new schedule.

AxBxAxxBxAxBxx

Warmup:
Dynamic Stretching
1 minute Jumping Jacks
2 sets of Pullups


A
Bench 4x5 (last set amrap)
Incline DB 3x8
Squat 4x5 (last set amrap)
Weighted Chinups 3xF
Front Raises 3x15 + 3x5

B
Standing OHP 4x5 (last set amrap)
Deadlift 1x5+
Chest Dips 3x10
Front Raises 3x10
Side Lateral Raises 3x15 + 3x5

Light Cardio or Abs (Bicycle Maneuvers / Ab Rollouts) on rest days.


Any comments or tips/advice?

I want to do GreySkull routine, I have two questions:
1. What should my warmup sets look like? In the book he didn't explain this much, but from one example I got that you do more than just 3x5, you do some warmups that actually feel like work instead of just warming up, so if I do do 3 sets of warmup before my 3x5, the 3x5 feels actually a lot more difficult.
Is doing just one set of warming up and then moving on to 3x5 ok?
And by 3x5, I mean 2x5 and last set to fail.
2. I don't have microplates in my gym - the smallest plates I got are 1.25kg, or around 2.5lbs. Can I still use this somehow to tailor the proper progression or not? I changed three gyms and not one had plates smaller than 1.25kg.

Well a 1.25 on each side is 2.5 which is close enough to 5lbs.

Or buy your own. Olympic lifting "change" plates are visually distinct, so folks shouldn't think you're pinching the equipment.

yo, does my routine check out or am i just not getting a reply?

it's retarded, like you. you've been lifting for one month. do starting strength.

Is this good for beginners?
If so:
can i switch pulldown to chins and pullups?
I have a bit of pectus excavatum, should i add some more chest? Like a chest squeeze like scooby preaches

I mean, in the book he says you should progress with 2.5lbs per session on your upper body lifts, meaning you should add 1.25lbs on each side of the barbell. But the smallest weights the gym has are 1.25kg, or around 2.5lbs.

Is proper progression with GreySkull possible with these increments in some way or not?