Diet issues?

I am getting fuckibg rocked when it comes to diet you guys. I am just so fucking lazy when it comes to cooking. I just microwave most of my food or eat fast stuff like cereal or TV dinners.

I just can't stand cooking. What are some foods you guys eat that are quick and easy to make but also good for you?

Also, what do you guys eat every meal? I am getting killed because I get so hungry throughout the day and just gorge on pop tarts from a machine.

I am not hungry when I wake up in the morning though so I just eat a banana.

Help. Pic related, it's something I tried to cook.

Baking fish or chicken is really easy. You just put it on a pan and cook it for like 10 or 15 minutes.

I like to make things in the crockpot too, that way it's super easy and always tastes good. And it's cheap per pound of food

The hardest thing imo is thinking of sides to go with your meal. I mean a nice fish fillet is great, but what are you supposed to eat with it.

That's the kind of thing I'm still trying to figure out

that looks disgusting. see a psychiatrist, you have food addiction

Sweet tatos. Poke a few holes and microwave for a couple minutes.
Oats with whey protein and your choice of toppings.
Greek yogurt with whey protein.
Veggies.
Eggs with a can of tuna, spinach, whatever seasonings.
Chicken. Cook once a week, big baked batch.
Apple, orange, banana.
Protein shake with almond milk.
Sardines straight outta the tin.
I'm lazy as fuck too OP.

It's easy as shit. Buy a rice cooker, make rice with it. Microwave frozen broccoli using instructions on bag. Bake chicken/fish (Google cooking times/temperatures). Seasoning is something you might have to practice but if you really want to be precise find a recipe.

Breakfast 2 pieces toast, 40grama carbs worth yoghur 400ml milk

Snack 2 sandwhiches 2 hardboiled eggs

Lunch chicken snitzel or 200gram chicken breast or 300gram marinated steak. 3/4 cup rice

Snack weight gainer shake 2 hardboiled eggs sandwhich

Dinner same as lunch

1.5hr before bed 400ml milk yoghurt cottage cheese.

I meal prep at night everything for the next day then repeat. This is just an example i eat more. Its easy as fuck to do at night. Set urself up and u will be right. Think about what the end result will be if u diet. That should be ur motivation. It all comes down to how much you want to live this lifestyle and look aesthetic

Do you have any general guidelines? I like what you posted and may try to mimic that line up.

I just hate what I am doing now which is eating subway sandwiches for lunch everyday because I am too lazy to bring my lunch to work.

Fish I always eat with a side of freshly made pico de gallo.

Yeah im bulking i go by
3grams protein per kg of bodyweight
8grams carbs per kg of bodyweight
1.3gram fat per kg of bodyweight
Ive been trainin for years never geting anywhere but decided to get serious and put all knowledge aquired from lifting experience together. Ive remained consistant for 4 months natty ive gained 13 kg and stayed at 14%bf. U can buy plastic or glass bowls specifficaly for cooking rice in a microwave i usuAlly do 2 cups worth at a time in the microwave with 2 and a half cups of water put in microwave for 23 mins cooked i do that pre much every night. If u were wondering how to cook rice easily haha. Eggs are hardboiled. 8 at a time. I have around 4-6 sandwhiches a day. I dont comepletely get my macros but i still grow somehow hahahaha prob just the noob gains tho. I mKe everything at night becauze i work 42 hrs but if i have a night shift ill cook everything before work then for the next day anyway.

My biggest issue is making enough food to last. I don't want to be in the kitchen cooking multiple times a week. But I also don't want to be in there for many hours in one day.

Sounds like I am just being a bitch.