how does one achieve ottermode?
post routine pls
How does one achieve ottermode?
Levi Rogers
Adrian Jenkins
stop lifting
John Torres
stay low body fat this is important
>be able to do atleast 10 pull ups
this will give you the v taper and pull ups work your core to give you that bulky ab look
>be able to do atleast 20 push ups/10 dips
this will give your chest a nice square look and make your trips defined
>work core
mix it up with the midsection
Adrian Baker
...
Ayden Evans
It doesn't actually work that way.
Ian Rogers
stop eating
Michael Harris
I can do that easily.
But my core is utter shit and I still see ribs (large ribcase).
Got any advice on good core workouts?
Adam Wood
Do a linear PPL but skip leg day pretty much
Jeremiah Cruz
Inject otter DNA into your spine. Your body will carry it throughout your nervous system, and your body will slowly start thinking that it's an otter. Within a 6 week cycle of injecting otter DNA into your spine, you'll start gaining unprecedented definition and swimming skills. One downside to injecting otter DNA is that you'll start having cravings for wood, but that wouldn't matter so much to you since you're already a massive faggot.
Zachary Nelson
Be able to run a 5k under 20 minutes