/plg/- Powerlifting general.
>skwaats edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
docs.google.com
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: powerliftingwatch.com
Women: powerliftingwatch.com
>The official pastebin
pastebin.com
>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com
>dropbox mirror
drive.google.com
>What is depthprivilege?
youtu.be
>How to deadlift by Mark Rippetoe
youtu.be
>How to setup for the deadlift by JL Holdsworth
youtu.be
>How to sumo deadlift by Ben Rice
youtu.be
>How to lowbar squat by Alastair MacNicol
youtu.be
>How to set WRs by C. Lutz
youtu.be
>How to build a big bench by C. Lutz
youtu.be
>How to bench press by PTW
youtu.be
>How to OHP with Dan Green
youtu.be
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
zeemaps.com
