/plg/ - powerlifting general

trappy!

>Got to new gym with a bench that is slightly different to one I am used to
>Bench goes down by 10%

wtf is this normal

That's really me in homegym. I come from a bodybuilding background but want to increase my strength while keeping joocyness.

Music is Sabaton - screaming eagles. My go-to song for heavy(lmao) lifts

I just noticed. If this is trappy's YT that would mean he's German. Explains a lot.

old gym had fake plates

Trappys trip is now leaked, not him

making brekkie

That's not trappy you dumbshit, sean leaked it

I cracked traps trip lmao

He didn't. Paul did give a hint by accident, Sean, me and 2-3 other anons snooped and guessed it

Ohh nice. All this time I thought you're helpful but attentionwhoring and annoying tripshit. But in reality you're a normal boy.

I had the same problem. Never did squats because my first gym didn't have free weights. Then the beginning was very frustrating. Really crushed my ego and it took forever to build up a mediocre squat.

There is only one thing you can do. Keep going forward. My proportions are pretty bad for squat, long legs short torso. At least my dead is great thanks to that. What I did is make my stance very narrow, even narrower than Jesse Norris, and somehow that worked really well for me.

I thought the point of secure trips was that they can't be cracked.

Trip off for now we survived trappy. I'm not gonna shit over plg with the stolen tripcode.

I'm looking for honest advice here to increase my lifts.

not pw related but how much did you pay for that rack & where did you get it?

Please stop posting with it. It's bad enough sean has it. Let's just forget about that narccicistic hobbit and move on to a better period of plg

I'd appreciate it m8

What fast food should I get?
>cookout
>bojangles
>mcdonalds

why high bar

good form, little knee wag but it only happened once

+1 for sabaton

Take a video from the side.

Seems like you have buttwink though. Try and focus on that.

Just keep lifting though while maintaining form.

Some other stuff helps too. I found stuff like hex bar deads raised my squats a plate. Split squats and bulgarian squats are good too.

She's pretty and all, but her Instagram makes me think she might be retarded.

not that guy but isnt general wisdom to train high bar and only use low bar for competition?

low bar goes much more into elbows and is a huge wrist killer. I train with high bar and from what Ive seen many good powerlifters do the same

>isnt general wisdom to train high bar and only use low bar for competition?

God, I fucking hope not. That would be like the Rangers practicing with golf clubs, only to break out the hockey sticks for actual games.

Well she's a woman

those squats look so easy, I am impressed. how long have you been squatting?

So what's you're excuse?

naah what I mean is train high bar for gainz and then switch to low bar for comp prep and comp

look, you train your squat with high rep range and only max out for a comp. so clearly training your squat and peaking are two very different things

>being a happy go lucky lover of life = retarded

kys fedoralord

There aren't enough Rafaels for all of us to E-sex with isley

>you're

You shouldn't of caught that

Its frog hes been lifting two years and hes 17 lol
And like 173 bw

>of

>of

God damnit, stop with your purposely incorrect grammar. It's triggering me.

>of

lol I have the same rack. it cost me £70 I think

also, are you using a 5ft bar, or are you just freakishly tall

wasting one whole day to make 3 lifts wearing tight faggy clothes with a bunch of other men?

no thanks

2 yo age 17 manlet and already such a solid squat

I am mad jelly

>you train your squat with high rep range
is that so

A whole day? Takes an hour dude

yeah

or do you only train squat with singles and doubles?

>wasting your life posting on a shitty Swedish meatball rating website
we all do that without any issues

I mean more retarded than the typical woman.

That's still stupid, because high bar is objectively worse at building strength.

If you are going to compete lowbar, there is absolutely no reason to squat anything BUT lowbar.

You're meme arrows have no affect on me nerds

talking about squats, gonna go to the gym now

watching youtube.com/watch?v=_kAFxHaGrYs as preworkout pump

he's doing 4x290kg like nothing, I cant even do half of that as 1rm after 2 years of squatting. makes me feel like shit

Bill Starr 5x5 or Madcow 5x5?

HOLY FUCK

TM

What am I looking at

Shit shop. You know Jim dulling is a personal friend of mine? He used to train at Durham powerlifting club when I first joined.

Someone failed a drug test

Can you explain how you got the bench world's invite without ever really having a good equipped meet. Does no one in the UK train equipped?

well sometimes i will push it to triples Tbh

britishpowerlifting.org/news/drug-test-results

4 people failed a drugtest

GBPF CONFIRMED FOR

LOLFED
O
L
F
E
D

amazon.de/gp/aw/d/B00UAVXV7I/ref=mp_s_a_1_11?ie=UTF8&qid=1477858180&sr=8-11&pi=AC_SX236_SY340_FMwebp_QL65&keywords=kniebeuge station

Learned it that way

I'll try different angles next time. I'm gonna do a deadlifts vid on Saturday and bench on Monday

I'm really not trappy. Trappy was some Brazilian dude that used pics of his ex gf to create a persona here

Frog is a talentchad. I wish I had his strength gains

##stjerneheimen

Fuck you why would you do this. Shitposting will increase tenfold

Nevermind I can't into drugtests

one failed

look at that norn iron tho
no fails, what a good bunch of lads

I watch frog for motivation

Are your bodies ready?

Isn't the presence of positive tests an indicator that it isn't a lolfed?

I know youre probably memeing but I actually want to see it

What is that? Also intermediate program?

First of one.

Basically yeah no one in the UK does equipped

One of those who returned a negative result is me :)

Well congrats on the invite either way. Do you think you have a chance at medaling if you don't bombo or are other countries crazy strong at single ply? I only follow raw so I'm curious

Alright /plg question for y'all. Making a homebrew routine and trying to balance weekly frequency, volume per session, and intensity.

Current max: 260lbs, paused, bw: 178lbs

I've been going 3x a week, with 10*5 at 76-78% intensity (200/205lbs) 2x a week, and 1x a week at a 5*3 at 200lbs

I may decrease intensity down to 75% or below (so 190/195lbs for me) and increase the amount of volume on the 3rd "smaller" session

Thoughts?

>No comma before "nerds"

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Also to mention, I've done multiple sheiko cycles, looking at one of his higher level cycles like MSIC comp or w/e.

I'm guessing you're referring to bench. I don't see any rate of progression are you adding weight linearly? You need to have an actual plan for progression

why dont they post who was negative, im sure no one that passed would mind everyone knowing, but they have no problem shaming (rightly) the cheaters
i just want to know who was tested at my local meets

>/

Yep, um I didn't consider that at all. Plan was to run it for 3 or so weeks, do 1 lighter workout (5*5 at 195lbs) and test maxes @ beginning of Sheiko #32, and then at the end again. Use new 1rpm to add more weight on again

Thing is, something similar, got me from 245 to 260lb bench with a small increase in BW, so that's why I didn't plan any weight progression

What are you doing for max effort?

If you don't have any plan for progression you would fare better doing a cookie cutter program. Watching the CWS programming series would help to make your own programming if you want.

errr haven't done 90% sets in a while, was doing 225/230 for triples if that's you meant

when those that are positive are high-end competitors,.....

squat bench and deadlift frequencies and recovery rates are vastly different generally and individually.

how do I tell if my flatmate that I rent a room to has aspergers?

>organized fridge items by color
>murmurs to self
>overly aggressive about basic tasks and processes like signing a sublease
>works for blizzard
>cant make eye contact in person

I train kids with autism and aspergers almost daily, and hes like a 50% verison of these kids

I started talking to him using techniques I use for the kids and it ended up working....

>I started talking to him using techniques I use for the kids
like this?

Does he ever come out to make toast?

My brother is an actual aspy and is pretty much all those things. Is his depth perception shit? Like unable to walk a straight line without focusing or drive/park without thinking he's gonna hit the car next to him?

Hahahahahaha that user was next level

lol i forgot about toast wanker
think youve made my day

Why is Rafaello such a fucking nerd?

What do you mean?

Alright guys. I did stronglift 5x5 and afterwards a PPL brosplit but I want to take up a powerlifting routine now.

What routine should I do? I go to the gym 3-4 days a week.

>>works for blizzard
i think this should be enough for you to reach a conclusion

on an unrelated note,
>"""secure""" trips
>8 characters

with great power comes great responsibility, still, ive been sleeping better the last few days

fil come back

No I have zero chance of anything except last place or bomb

Hmmm
desuarchive.org/int/thread/70388627/#70389535

I feel like I know this story but can't quite put my finger on it