Natty deadlift thread

240kg at 92kg BW.
Broke my hand not long after that but getting back to where I was.

Are you claiming that pic related is natty?

nice
nice
mixed grip and chalk is how almost every powerlifter deadlifts, very few use hookgrip

hook grip / DOH only dogma = DYELs justifying their weak pulls

Daily fucking reminder that if it's not a conventional deadlift it doesn't fucking count.

You faggot deadlifting 500lbs+ with your wide stance sumo shit are weak as fuck and you aren't deadlifting properly.

Literally shorters your ROM by half and gives you better leverage.

This is like benching with a 2 inch ROM with your ass off the bench - it doesn't fucking count.

Because they're ego lifting faggots who sumo deadlift.

>inb4 someone tells me I'm a mag DYEL

I can sumo deadlift 250kg, it doesn't fucking count.

what if i can pull more conventional and use sumo as an accessory to help with ass activation though

>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT
>sumo deadliift DOESN'T FUCKING COUNT
sumo deadliift DOESN'T FUCKING COUNT

105 kg for reps at 63 kg 5'7 with double underhand grip

Are underhand grips bad?

>double underhand grip

what

Can anyone recommend me some good youtubers to learn about deadlift form?

bw is like 198-201, depending on the day

fite me

No need, you've already defeated yourself, senpai.

Enjoy your 2 torn biceps

what are your other lifts, interested

Sumo deadlift is like 1/4 squats

youtube.com/channel/UCAL5GFU7qKRBy6HH2_8HHnQ

and Brians Alsruhe. other than that, just train. dont watch fitness youtube videos, its retarded

No, but scooby can youtube.com/watch?v=v3kULYJ6nus

squat webm related
bench 365

>Brians Alsruhe
This guy is just a faggot. I'm subscribed and he seems like a decent guy, but I don't even watch his videos, he is such a pussy. In fact, I'm unsubscribing right now

ohp?

No way man lol

currently @ 3pl for 5 reps and I'm 75 kgs. Im ok w this but crave the 4pl

have any of you retards actually tried sumo

it's a lot more technical than conventional and only advantageous if you're a manlet

besides it's not like ROM matters in a 1rm attempt, fatigue is irrelevant, torque produced at the relevant joints will always be the limiting factor

hello alex

Idk man...I just feel really confident with hook grip

bench volume goblin so I don't really do it. did 190 about a year ago if that's worth anything.

suh dude

Why the fuck would I try sumo when I do conventional just fine?

so you can have an informed opinion instead of just regurgitating what some other DYEL told you

don't post here again

75kg bw just hit 3plates for 4 reps, was so close to 5. been lifting for just over a month now! Though used to a lift a couple years ago, i think i was a late bloomer, im 23 and suddenly my learning curves in skills and strength are steep

I can't conceive how a broken bone can heal so completely as to allow people to continue beating personal records. But that's what happens.

Lol @dudes in the back

>it's a lot more technical than conventional and only advantageous if you're a manlet

This is literally the opposite of true.

Sumo deadlift is easier in every sense of the word. It requires less mobility, less strength, less technique. Your leverage completely changes.

>Shortenening your ROM by half is only advantegous to manlets

Pure delusion.

Pulled 355 when I weighed 175 a year ago
Got out of the habit and am working my way back up now
I'm 6'1" and skinny, I've accepted my lot in life

>webm
Gym is a circus.

youtube.com/watch?v=l3WNO8sM1Ck

Took this one earlier in February. Thinking I could probably pull 5pl8 now

160kg x1 (3.5pl8)
Was easy as fuck so i can probably go heavier but im not in hurry. My form still isnt good enough to go for real 1rm
At 94kg weight

Liftin for 5 months

Come on now

Mixed grip prevents the bar rolling out of your fingers, providing same effect like straps except slightly worse and with imbalance

>less mobility
hip adduction is much greater in the sumo deadlift
>less strength
most of the top deadlifters in the world pull conventional
>less technique
no, sumo has a much smaller "groove" and setup off the floor must be absolutely perfect
>shortening your ROM
ROM is irrelevant in a 1rm attempt, max attempts last seconds at the longest and fatigue is not a factor - you either produced enough torque to get through the most difficult part of the lift, or you didn't

ROM would only be relevant in a for-reps challenge, which is why you see Chris dindu the bukkake warrior Duffin doing insane for reps sumo deadlifts with an overcooked spaghetti bar

You are dumb as rock and cant even pull 3pl8

Motherfucking chris duffin
Same goes for squats

ya, that's fine but what benefit is there to sumo?

Because they're ego lifting faggots who conventional deadlift.

>inb4 someone tells me I'm a mag DYEL

I can sumo conventional 400g, it doesn't fucking count.

>picture
Science confirms it's possible to grow muscles by IMAGINING exercise. Of course it works best for people with very low muscle mass to begin with.

Last tested at 230kg, currently bodyweight is 96kg. I want to cut and then build muscle up to 105 but that's going to be a long and difficult journey.

>People who pull 900+lbs opinion is different
>user on nipponese sewing exchange forum says otherwise

Wonder who i will trust on that one

Before you ask
Chris Duffin
Ed Coan

I find it funny the way you are allowed to use straps, suits and hitch the fuck out of it when deadlifting in strongman but sumo is banned lmao

less stress on the lower back

more stress on quads, glutes

shorter ROM = less fatigue, so can be trained in higher volume (this is compounded by the low back being slowest to recover)

if you have the hip mobility (a lot of this is genetic, based on geometry of your hip) to do it you might prefer it, lighter lifters tend to prefer it (not as much torso rigidity required, which tends to be something big guys are better at), and short limbed manlets usually prefer it too

not the guy you responded to, and not sure if you're baiting or not, but

>less mobility
wrong. why do you think big guys all pull conventional? it's just because they can't get themselves into a good position to pull sumo.
>less strength
the strength curve is just different. sumo is harder at the bottom and easier as it goes up while conventional is easier off the floor and harder at lockout.
>less technique
wrong. sumo takes much longer to learn to do properly and there is a lot more that you can fuck up on a sumo pull
>your leverage completely changes
no shit
>shortening ROM by half
this is hyperbole right

le fatass plates and spaghetti noodle bar man

if your leverages are shit for conventional pulling it helps make the pull more leg dominant

iirc that's because some time in the late-80s they did this rack pull-esque event at WSM and one guy did sumo and had a literal 1 inch ROM so they just disallowed it entirely afterwords

You're clearly strong but your back looks like total shit. Please correct before you go to snap city.

455 lbs @ 185 lbs, conventional, mixed grip. I have lanky ass arms and legs though so it's not much.

I think I need a proper belt

Easier lockouts, harder off the floor
Tighter, but also requires perfect setup, while you can bruteforce through in conv if you are out of position
For some people easier depending on their leverages and build, for some worse.

Im lanky guy and according to some website with my wingspan / height ratio i should pull conv. But i still do sumo from time to time because it works my quads hamstrings and glutes beautifully with not that much lower back stress. Especially like medium heavy sets of ten.
I dont feel as good durin conv but thatight be just my shit conv setup

When was the last time you had squat record? When was the last time you pulled 500+ lbs?

Stop posting

Chris Duffin is great coach and great athlete, no matter how much gear hes on

>most of the top deadlifters in the world pull conventional

Exactly.

>ROM is irrelevant in a 1rm attempt

Pure delusion.

>Exactly
so conventional is easier?

Thanks fellas.

250kg at 90kg. Conventional beltless.

195kg (430lbs) @ 73kg (160lbs)
Seriously guys stop treating your body like it's made of glass

Sorry, also conventional, raw (no belt, no chalk, no wraps etc), mixed grip

420x5 at 205

Literally stop being a pussy and push yourself

Sorry
Meant for this

49kg pulled 115kg x3

if it's pure delusion, why don't you present a counterargument?

ROM is completely irrelevant in 1rm attempts, it only matters if you produced enough torque at the joints to get past the most difficult part of the range of motion

with sumo, that's right off the floor

i think you might be the first person i've seen who is actually not intelligent enough to lift, you should stop before you hurt yourself

he's a total retard desu, not sure why i keep responding

try only wrapping the straps around the bar one time. that works a lot better or me than using the whole strap and wrapping it 2 or 3 times.

mixed grip is fine though. I try to only use straps for high rep sets

205 lbs
Pulled 455 double overhand and hit 405for three with hook grip

Do you have a separate folder with Pustula?
Where do you obtain your Pustula?

Christ wtf is the point if you're wrist is the only thing holding it? Grip the bar pussy

Sumo started in powerlifting comps as a cheat technique yes. Guys who pull the most raw setup with their feet practically against the plates.

if apu was currency i would be a wealthy man

I envy you.

ass is too high.

>Grip the bar pussy
What is your advice to dickgirls?

>sorry meant for the post i originally replied to
what did he mean by this

here, from my collection to yours

87kg, did 150kg x 5.

However, squatted 180kg x 1 yesterday. Wtf

youtu.be/weSdfmASXoo

A bit over 5pl8 at 180

What if Apu is just another CIA/KGB psyop?
Why would we want to participate in it?

305lbs x 2 @ 178 lbs
Standard grip/stance.

Gonna try for 3pl8 next wk

#weak

515lbs conventional at 215lbs

435 lbs for 3 at 215 bw

what the fuck? Brian is a fucking boss.

...

>straps
>hitching
>sumo

So how much do you deadlift?

>>/Veeky Forums/frogs/dumb frogs/

it's a shitty uni gym bar so the knurling is pretty much nonexistent and chalk is not allowed so I use straps. I've held 585 on a decent bar with chalk before for a static hold fairly epz so I'm really not too concerned with grip tbqhwyrn

I've done 534 in competition.
also
>straps
see above
>hitching
where were my legs ever supporting the weight
>sumo
there are no bonus points for doing it conventional my dude.

Quints a link sooo much cconffirrmmminnnggg

nice dude. please learn to sumo properly though. looks like you're just doing wide stance conventional

Last year my pr deadlift was 4 plates, I think I was at 310 lbs then?

6'2, wide at the shoulder, obese, nothing more natty than 23 years of disgusting americana living then a sudden and almost unhealthy change to powerlifting.

looks fine to me.

What's up with that tshirt

Declare brand and I will pray for the gods of sheckles to bless you