Pendlay Rows or Yates Rows?
Pendlay Rows or Yates Rows?
Eli Lee
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Aiden Thomas
which muscleds u want, lefrf or right
Caleb Davis
pendlay rows are a meme just do regular rows desu senpai
Juan Butler
chest supported bb row on a flat bench
Zachary Rivera
Yates rows are usually done by the most DYEL dads in the gym. They're way too easy to kip and are used by weak back faggots.
Oliver Brown
Thanks for confirming you're dyel.
David Cook
Pendlay rows are a meme literally never seen anyone doing them even at the several powerlifting gyms I've been to
Jose King
>he doesn't realize that pendlay row's are a pointless meme
you're the actual dyel
Xavier Allen
Pendley rows. Just hit 3x135kg
Oliver Smith
Shh, let the dyels play.