hey guys can I get a form check on my squats?
Hey guys can I get a form check on my squats?
Henry Rodriguez
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Leo Perry
>expecting him to snap his shit the entire video
>instead he reps perfectly the whole time
Your post is wasting space on Veeky Forums that could be filled with quality brap posts.
Luke Reed
Chase is gaining strength at an alarming rate. He has so much potential it scares me
Andrew Price
>advanced buttwink
dude, you either have clinical lordosis or you need to start over on squat technic. I'd recco switching to front squat exclusively until you can fix this issue, it's bad
Blake Johnson
It's pretty good form.
I've always heard you should go up the same speed as you go down.
Idk if that is true, but that is what I heard.
Oliver Jones
You're a dumb shit. A really, really dumb shit.
Lincoln Morales
...
Carter Diaz
>someone is mad about their buttwink
Oly lifters don't look like this.
ever.
Michael Morales
its advanced bait, and u fell for it . . .
Jack Thompson
Those safeties dont seem very safe
Henry Morris
Fuck off b8 fag.
Brayden Morgan
It's 1 1/4" cold rolled steel, I am sure it is fine
Tyler Stewart
>implying this isn't quality brap material
*sniff** oh my~~
Owen Sanchez
L O W E R
O
W
E
R
Otherwise fantastic
Cameron Rogers
Lookin pretty good. Knees came in a little on the later reps but A+ form in my ~intermediate opinion.
Samuel Garcia
>low bar squatting
Carter Turner
Is that 3pl8? Pretty solid mate.
Nathaniel Parker
Ryan Howard
>Squatting high-bar
>Wearing faggy heeled shoes to quarter-squat your pathetic 225 lbs 1RM
LMAOing @ ur life fagboi.
Levi Sullivan
strike a nerve, good morning half squatter?
Mason Phillips
>witchita falls athletic club
Alexander Lee
Dat ass oh looooord
Zachary Wood
Looks like 5 and change
Wyatt Bennett
Why the fuck are you going too high? won't that put pressure on your joints? what?
Jaxon Powell
>tfw want a form check but too scared to get railed on by Veeky Forums
Adrian Bailey
...
Liam King
idk if it would be good for you, but i've recently (past three months) narrowed my grip on the bar in an effort to stay more upright. not sure if you'd even be interested in trying it, it's not like you need it. Good stuff though
Anthony Davis
never mind, disregard. id didn't realize you were squatting low bar.
Samuel Watson
Not in any way similar. Low bar and high bar are two completely different lifts. Low bar just so happens to be completely worthless if you already do deadlifts and you're not a powerlifter.
Connor Evans
Clean form for sure.
I'd be mindful of the snap your hips and knees do when you get into the upright position though.
Instead try to more gradually lock out and maintain control of the movement. The rapid snap puts undue stress on your ligaments and tendons.
Anthony Torres
Not really. The end gain of both are pretty much the same. The differences aren't as great as many are led to believe
Jason Myers
>this is the typical intelligence of modern day Veeky Forums
Henry Reyes
Why is he arching his back so much? That doesn't look healthy.
Dylan Wright
His back is not arched, it is at an angle. This is because he is doing low bar squat. His form is fine
Justin Gomez
>all these newfags thinking that's actually OP
Caleb Robinson
I think you're wrong.
Nathan Clark
No
Jordan Long
>this push excercise is completely worthless because it's the same as this pull excercise
kek
Aiden Moore
user
those are his glutes sticking out
Juan Harris
>squat
>push
user i can't even
Kevin Russell
right I forgot
you chain your feet to the ceiling and pull the weight with your posterior chain, right?
Dominic White
1. go lower faggot
2. try keeping your feet more straight, they're pointing out way too much
3. looks to me like you're standing too wide, but I guess if that's more comfortable to you its ok
Ian Miller
Tbh, looks good. But stance seems a bit too wide, guy gets a knee buckle on the way up.
John Ward
cant believe faggots are falling for this
anyway, that looks like 5pl8 with perfect form, extremely impressive for anyone, let alone a kid who's probably just 18
Caleb Harris
>perfect form
t. dyel
Hudson Lopez
not at all, if I want I can make my high bar squat involve a lit of hip movement and my low bar quad dominant. It is all about stance width and knee travel so stop being a faggot
Connor Miller
no you are wrong
you are wrong
Austin Lee
Why does Chase explode so hard at the end of the rep?
Can't wait till this faggot snaps his shit up doing ohp so he stops getting so strong.
Colton Nelson
>this is the person giving advice on fit
William Parker
> left knee caves slightly in some reps
> You should look up
> No point dive-bombing when going for that rep range, train eccentric phase too
Jeremiah Lewis
I-is that the ass you get from squatting?
Should I stop scatting if I don't want to be this juicy or is the a result of bulkng+squatting?
Michael Taylor
Jesus christ what a retard.
Anthony White
Why does he have spotters for what appears to be only 3 plates? He's squatting 140kg, right?
That's less than I squat and I'm shit tier
Ryan Hughes
>5pl8 is 140kg
Daniel Barnes
It's called
H I P D R A H V E
I
P
D
R
A
H
V
E
Parker Long
r u special needs
Jeremiah Jackson
That's 600 lbs he's squatting
Jose Fisher
>>Rip screaming in the background of that vid "stay in your hips!!"
What did he mean by that?
Mason Sanchez
That's not Rip
Jordan Lee
pretty sure he was, knowing the voice
Xavier White
Not even close to his voice
Adrian Adams
im not but what makes u think squatting low bar is a good morning? with wrong form yes, with good form theres no good morning in the low bar squat
David Peterson
His knees are fine. He's fighting to push them out and corrects it when they attempt to collapse on the way up.
Reminder to new members: 99% of the posters on this board will give you terrible lifting advice and have never done a truly challenging Squat set for themselves.