Shit DYELs say
>calories in, calories out
>rest days
>the big 4
Shit DYELs say
Easton King
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Jaxon Clark
who makes these autistic edition pepes?
Isaiah Cooper
>keto
Joshua Flores
>natty
Jack Jenkins
>implying calories in, calories out is a meme
As long as you don't eat like shit this is basically the foundation of everything m8
No surplus = no gainz and no energy
Joshua Brooks
>squats are important
>deadlifts are important
>i dont lift 4 girls
>anabolic window bro
>1g protein per 1lb bodyweight
>im not gay
Juan Taylor
we do
Colton Miller
clearly a meme thread cmon man
Zachary Gray
>we're all gonna make it
Aiden Hall
>manlets
height literally doesn't matter