how does mixed grip allow you to hold more weight? What are the physics behind this?
How does mixed grip allow you to hold more weight? What are the physics behind this?
Joseph Green
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Brandon Johnson
it's basically heisenberg's uncertainty principle. since there's more uncertainty about the direction of your hands, this means there's less uncertainty about the position of the barbell.
Juan Powell
prevents the bar from rolling in your hands.
Jacob Myers
Bar doesn't roll, you fucking dumbshit retard.
Dylan Gutierrez
It confuses gravity allowing you to trap the barbell in an uncertainty vortex.
Careful that you dont use mixed grip on too light a weight as it can cause the barbell to shoot up on the ascent and hit you in the chin,
Jordan Peterson
wait is this actually true im high af rn lol
Ryder Anderson
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It puts your arms into a position where your biceps can control the weight. But this shit happens when you do that
Levi Thompson
the bar will not rotate in your hands with a mixed grip. with an overhand it can roll out.
Parker Martin
it actually doesn't allow you to hold more weight, but tricks your brain (specifically the frontal lobe) into thinking you have a more stable grip, and allows additional electrical impulses be sent to your forearm muscles.
Nathaniel Morris
You decide