ITT: Meaningless gym accomplishments

We have a water depencer that says how many plastic water bottles the machine saves. I was the 300,000 user of the machine. Hoping to go for 333,333 in a few months.

sweet, congrats user

Thanks buddy.

I finally learned today, After a solid year how to let my chest push the weight instead of my arms on a bench press....And then I benched 280 for 6...I'm proud of myself

>depencer

Tell me the secret user

how do you do it? i still dont feel like im doing it right

every lift. every session. means nothing. one step closer to death every day. just passing the time

You have to think "bend the bar".... as if you're trying to press your hands together by the end of the movement.... "bending" each end of the barbell into the other.

The second and third stages involve using your lats to lower the bar, and using your legs as a "pusher" for the bar.

>I'll check you later

oh I see, yeah, i only use dumbbells because I am lonely and no one will spot me so I already do that lol

I think im confused by seecond and third stage? or maybe just the using your legs

Regardless every time I do a bench exercise my back starts to hurt and that doesnt make much sense