Hungry skeleton doing PPL here
What exercises are good to add for CHEST and LATS development?
I'm also looking to dramatically evolve my ribcage and broaden my shoulders
Hungry skeleton doing PPL here
Adrian Stewart
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Ian Taylor
Will vacuums help me on this endeavor?
David Lewis
u probably shouldnt be doing ppl as a skinny. since u working out 6 days a week ur burning too many calories and ur muscles r not getting the most out of protein synthesis.
but in regards to ur question floor press and weighted chinups are best for lats.
Elijah Miller
pls go alex
Bentley Reyes
i'm eating 3k cals and fuck i won't do SS cuz i hate it
also lifiting 6 days a week is good for my emotional health
whats the difference between floor press and bench press with my feet on the bench?
Ayden Nelson
u should try out my program
outalpha.com
will give u 10-20lbs of muscle in 6-12 months which is the natual limit for muscle gain. u will also hit the 2/3/4 benchmark standards
Kevin Harris
>chinups
>best exercise for lats
pick one faggot
Xavier Wilson
>fell for the SS is bad meme
LMAO
Kayden Scott
>box squat
nah
i'm good sticking to ppl
just want to know this stuff
>CHEST and LATS development?
>dramatically evolve my ribcage and broaden my shoulders
>fell for the everyone must do what i like meme
Sebastian Sanders
enjoy no gains then. i ran alexs program after 4 months of SS and made so much more gains from it. minimalist programs with regular squat bench deadlift bullshit is a meme. u should never limit ur exercise selection if u want the most gains.