/plg/ powerlifting general

You've brought yourself into my good graces again Lith. Good lad

You didnt see my 130kg video?

Only cause its the easiest one

>lith out benched me
When did this happen

>130 kg
What? Since when?

What the fuck is this meme exercise? I'm not doing this shit, anything good I could replace this.

>mfw long arms, short femur, long torso
I mean my bench is sub-par, but fuck it, being good at both squats and deads make it worth it

Post discord invite

Mfw same proportions
:smug:

>They're not in the secret raf friend only discord

baka, this is why you know nothing

6'8" armspan 24 inch femurs

never had a chance

>long onto plg
>trappys trip has been leaked
>lith benches more than me
>mfw
At least I asked trappy for her contact details outside of 4chab
I knew this would happen

take up rock collecting
The best part is that I'm not even a manlet

Do it. Mike knows best

I dont even want to be any taller desu

But I doubt I can snatch grip more than 80kgs. I feel like it would be a waste to do it with such low weight.

i could probably collect a shitload of rocks tbqh

barely have to bend down, can cover a lot of distance with legs, big hands can hold many rocks

truly elite genetics

Why not? As long as you retain athletic proportions, the only downside is needing more food.

Short femur, long torso, average arms master race reporting in.

Fuck, I thought I was only one in PLG who did these.

Did them today, they've so great.

I like being 5'8

Wait until you get old enough to get an interest in girls then come back to me

I think you mean boys

well in that case it doesn't matter

Already have a girlfriend
So im back and still like my height

surprisingly underrated

French press, seated or standing? Why?

Doesent matter

Is the Arnold live yet? Can't check cuz on phone
When are people lifting?

Every time I've ever said I want to die I was just being ironic

But this time around I want to die

A bunch of weak americans are lifting right now. The fun competitions start tomorrow at 9 Columbus time.

Oh ok thanks

I don't even have the mobility for SL rack pulls, let alone what is effectively a deficit SLDL.

All my friends lift now I don't like it anymore

What should I do instead

Why did you make a new thread twenty posts early Dino you raging fucking loser faggot

Try suicide. It'll make people see you as the unique snowflake you truly are.

Now this is fucking delusion.
You really did come after your coach.

You're a fucking cunt, I genuinely hope you die soon.

If I do at least I won't die a hipster.

I am special, just you wait.

Some of you are alright

Don't shit post on PLG tomorrow

>The fun competitions start tomorrow at 9 Columbus time
the strongman events start today at 3:30 columbus time?

Livestream link?

youtu.be/gQx_6qmkGWo

discord.gg/WvGyk

I'm a cute little girl

hey Alex you're a cute!! :3

sean character confirmed

Sean is a 5'9 masterrace though..

P-princesa?

is this actually rafael or is it someone who took over the trip

Will he ever learn?

Ok

New to lifting, have a home gym. Will I get quicker gains if I don't take rest days, or at least take them less often?

Don't believe the Sean meme, I am Livia
Just run sheiko xDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

He's actually 174 cm, which is like 5'8.5"

MY glute med/min is STILL fatigued after 2 days of rest.

Jesus christ, never do 16 hours of clean and jerks and snatches at a olympic lifting seminar in the middle of sheiko...you will regret it

he's 175.5cms

How the fuck did you manage that? My ass and quads are rekt from adding in Bulgarian split squats for 3x5 on each leg lmao

I wouldn't do that without you telling me not to anyways because it sounds like a horrible idea.

holy fuck i have most of the posts in this thread filtered by default

>on each leg

as opposed to adding them on one leg?

Fat retard strikes again

Good posts

Wow, these loaders are THICC

link to stream. the one alex posted is blank

youtube.com/watch?v=sxwSvom4Fn8

>ran out of food due to poor planning
>just got back from the gym

Should I waste money buy food from some truck or wait ~7 hours and actually make food? Please help, I'm incapable of thinking for myself.

Is it just me or is the stream muted?

It's muted for me too. I think they're gonna turn the sound on when the lifting starts again.

Why does it take 7 hours to make food?

yeah. no sound

is there a /plg/ steam?

I'm busy until about 7pm est

Get a granola bar and some greek yogurt. It's what I do when I don't have any other choices. It should hold you off until 7PM.

I know this is a powerlifitng thread but I'm trying to get as much strength as possible. My end goal is bodybuilding but Im currently in ICF 5x5 ( 3x5 riight now for cut) but have already hit 3 plate squat, 4 plus plate Deads/Rack pulls, close to 1 plate OHP, and a shitty bench of 200. What program should I do directly after ICF? Or SS as they are almost identical

Is this peak performance?

Good plan, unfortunately my school price gouges the shit out of food, greek yogurt + granola will probably cost as much as food from the truck, probably better macros though.

Five finger discount, do it ya puss.

I searched for form and land

For years and years I roamed

are they using this meme deadlift bar at the arnolds again

what is this shit i think doing db rows tore my rotator cuff

streaming and comfy chat here for anyone interested

yes

wait looks like the PL is over for now

finally benched 120kg for 3x8 yesterday feels good

not sure whether to try hit 120kg 3x10 or move up to 125kg and try get 3x8

Ok I'm back and established I absolutely have no idea how to do this exercise, so here's my attempt. youtube.com/watch?v=aKXKxMA7pZ4 Rate my form and tell me why I should be doing this with pathetic weight instead of normal deadlifts with less pathetic weight?

This URL Weblink gave me malware

Strong bro, BW?

90kg bw

What's ur 1rm?

155kg

Pretty nice dude you must be a big guy

WHAT IS THE SUPERIOR TYPE OF BARBELL ROW AND STRICT OR NOT?

Pull-ups