>that guy that brings micro plates to the gym
That guy that brings micro plates to the gym
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>that guy that brings his micropenis to the gym
I do this so I'm progressing my OHP and bench every session by using 1KG plates
whats wrong with this
? ur gym doesnt have its own microplates?
u train at planet fitness or something?
>that Guy who uses the meme arrow
My gym has micro plates there already. 1 1/4 lb magnet plates. Great for OHP
Nothing wrong with it logically but you will look like an autistic person
>that guy who lifts
>that guy who drives to the gym
>that guy who uses green meme arrows
>loading plates on the bar is autistic
No but bringing plates is
It's like neck work, you will benefit from it down the line but people will think you're autistic
>that guy who doesnt micro load
Have fun being in permanent novice tier.
1 lb a week is 52 lbs a year. How much did you add to your bench last year?
>that guy that uses bumper plates on the leg press
kek
>that guy who does the fucking weighted steering wheel
>with a belt
>that guy who does OHP in the smith machine
>with a belt
bodybuilding.com
apparently the weighted steering wheel is called "car drivers"
I don't know which name is dumber
nigger fuck you
I need 16 pl8 on the leg press and there aren't 32 fucking normal pl8s
proof or shut up
>asking for proof of DYEL weight on the leg press
Have you even been in the gym before?
don't do leg press then
>1440lbs (not including weight of sled itself)
>dyel
>estatting this hard
leg press is a meme
first timer auschwitz mode skellies can do 6 pl8
>that guy that uses bumper plates on the bench press
with lack of depth sure, Ronnie Coleman only ever put up 2300 so there is no way in fuck some autist on a Bengali tiger breeding forum puts up 1400+ with proper form.
just squat or do something else instead
you realize there's a pretty big difference between 2300 and 1400 right?
also it's a machine so the machine does a good 80% of the work for you
>that manlet gold's gym receptionist
:^)
youre not using a proper leg sled if its adding any assistance, if anything they add more resistance because they in themselves have weight sorry you workout at planet fitness
>that guy never doing cardio
>that guy with a Veeky Forums pass
OH SHI
How the fuck
my shitty gym doesn't have micro plates so I'm considering doing this
Damn, makes sense actually
Is this a fucking meme?
I bring microplates and never thought so hard about it
I'm strong though, so prob i can get away with it
>he does leg press
>cut the shit