Is nofap a meme?

Is nofap a meme or does it come with epic motivation and therefore gains?

I've felt that IS the case (placebo?) but keeping those nuts full doesn't seem very healthy.

>inb4 porn fucks your brain

Everyone knows that, am talking about imagination here.

Other urls found in this thread:

ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419#pone-0102419-g001
jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
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ncbi.nlm.nih.gov/pubmed/26251980
onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.1988.tb00027.x/abstract
sciencedirect.com/science/article/pii/S007477421630068X
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sciencedirect.com/science/article/pii/S2352853216300499
ncbi.nlm.nih.gov/pubmed/23167900
ncbi.nlm.nih.gov/pubmed/26305628
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ncbi.nlm.nih.gov/pubmed/12914589#
ncbi.nlm.nih.gov/pubmed/25189834
pornharmsresearch.com/wp-content/uploads/Research_Hilton_Sex-Addiction-as-a-Disease_2015.pdf
mdpi.com/2076-328X/6/3/17/htm
ncbi.nlm.nih.gov/pmc/articles/PMC3377379/
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ncbi.nlm.nih.gov/pubmed/12659241
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chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
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m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
twitter.com/SFWRedditGifs

well you'll start wet dreaming eventually so it doesn't just build up forever

Just stop doing it, you'll see what it does for you.

Wet dreams will come so don't worry. Or, you know, get a girl (or a guy idc).

Nofap has been good for me. I'm constantly wound up, which is good for gains and test. Sure, I'd calm the fuck down if I fapped but I love being like this, being constantly aggressive in everything I do, especially at the gym

>tfw no gf

After how long did you feel this? For me it honestly took like 2 months before I started noticing that I fucking LOVED being kind of 'angry' in the gym.

I really wanna do no fap but i just cant help myself, feels weak man.

I think fapping once every 2 weeks is OK

No porn though

I'm not one of those religious no fappers from reddit, but honestly, the inner need to find a pussy does help with finding a pussy.

One thing is for sure, fapping doesn't make you a better person nor does it make you happy in the long run. Try NoFap for at least a month, and keep a diary. You'll see bre, you'll see.

First three days are the hardest. Find distractions.