Was Arnold right?
Was Arnold right?
Jack Adams
Hunter Evans
That's not what muscle confusion is, when you get ripped you can dat any bs you want and people will believe it
Zachary Ortiz
Yes, training past failure
...drop set or super set..I call it upset because you're upset the weight is getting heavier
Hudson Hill
dropsets are very effective for building muscle, yes.
if arnold fucking schwarzenegger is giving advice on lifting, who is anybody here to ignore it?
it's like ignoring stephen hawking teaching you physics
Jack Fisher
Is it this kind of simple metaphor that inspired people to believe that muscle confusion is a legit biological phenomenon?
Owen Adams
So.... you mean... getting a lot of volume?
Shocking.
Liam Robinson
>being discuraged by fat chicks doing their sour grapes shtick
Also just because someone is buff dosen't mean they are wrong on every lifting related topic, that's not how it works - plus training on and off roids is not the same.
Zachary Torres
>they are wrong
* they are right
Landon Cook
Yeah, but that's not the only method he used. If there's a set/rep/weight scheme that exists, 99% chance Arnold tried it.
He lays out like a dozen of his favorite in his encyclopedia.
Gabriel Cook
they legit look like shit though, neither of them have anything but chest and abs. Looks ridiculous