Question for heavy benchers.
What do your warm-up sets look like? I'm starting to get into heavier bench (current max is 255) and I'm wondering if doing too many build-up sets is hurting my chances at benching heavier. For a while it was 135 - 185 - 225 - 235 - 245, but now it kinda fucks up my 3 heavy set main workout routine. I still want to keep 225 in there as a staple but should I skip it and just go 135 - 185 - 235 (or 245, 255, etc once I start going higher)?
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How many reps dummy?
I do a reverse pyramid with pls.
Bar-Like 20
95-5
135-4
185-3 or 2
225-2 or 1
Working weight 250
How long do you rest between last warm-up and working set?
Currently
45 x 10
135 x 10
225 x 5
315 x 5
365 x 3
405 x 1
60kgx2x10-15
90-100kgx 5-10
130-140kg x 3-5
150kgx1
Working sets 160x5x5
Max bench 202.5kg
Reps don't have much to do with my question. 135 for 10-15 slow, 185 for 10, 225 for 8-10, 235 for 6-7, 245 for 4-5, 255 for 2-3, then a burnout set of 135.
Me too! But I don't bench the bar at all lol
Just stretches.
Post pics dudes you must be fucking huge
Few minutes at most.
135 x 12
225 x12
315 x 10
405 x 5
Only if I'm feelin froggy,l
445 x 2 One timen 3 lol