Just got Creatine for the first time.
What am I in for, boiz?
Just got Creatine for the first time.
What am I in for, boiz?
Peing a lot and feeling dehydrated
I hope you don't call yourself natural you fucking juicer
Faster hair loss if it's in your genes
Does it actually make one feel more dehydrated than usual?
fite me buckaroo
Your first time? Bro you're gonnna get so fuarked
Balding.
Few extra reps in the gym.
Creatine causes water retention, just drink more water.
By the way, how do you usually take it?
I was thinking of putting a teaspoon worth in a water bottle and drinking it a half hour before the gym. Though I heard some people put the powder directly in their mouth then down it all with water.
I usually snort a 0.5g line before and after working out
>not main lining your creatine
lecostanza.jpg
Usually by needle.
I make a suspension in grape seed oil and inject 300 mg into my ventral glute EOD
Makes me feel dehydrated to the point I don't use it :-(
i mix it with water, freeze it into ice cubes, and shove one of the ice cubes up my ass before every workout
You'll be this jacked in two weeks
I thought I was the only one! I use pics related for max gains. All the squat plug training has made it easier/necessary
Almost zero difference in gains and a receding hairline.
Kek
It doesn't really matter. Just make sure you get your 5gm a day.
...
Be prepared to feel da pahhhmmp
i mix it with my preworkout coke