Veeky Forums I need fucking help >190cm >66~67kg >skelly as fuck >I get some pussy, but I can't look at myself in the mirror and I don't understand how my gfs used to do
I eat trash all the time but I am not gaining any weight, the more I eat the more I shit it all out >diarrhea all the time >doctor told me I have faster metabolism, whatever that means
How to overcome this ? I know I have to "eat more" but that doesn't work at all. Is there some Veeky Forums tricks, what kind of food should I eat, ? This is my first time on Veeky Forums and I don't know what any of those weird words mean ("eat more carbohydrosomethingates" ) +I am not trying to get ripped, I just want to look regular
Eat at least 4000 kcal If you dont gain any weight Kys
Evan Murphy
GOMAD
Alexander Jackson
G O M A D O M A D
Levi Sullivan
Drink your food
smoothies, weight gainer shakes
Anthony Barnes
How in the ever loving fuck do you weigh 67kgs? How the fuck is that possible above 13 years old? The fuck do you eat?
Jordan Long
Drink a gallon of milk a day. Go Mad. GOMAD.
You will gain weight, gain testosterone, and gain muscle.
If you're lactose intolerant? Do it anyways. Your body will adjust. That's how asians can drink milk in America.
Luke Campbell
EAT MORE PROTEIN
LIFT
READ FUGIN STICKY
Jacob Collins
What it means to eat 4000kcal, how much is that ?
Today I had around 250grams of chicken breasts, 4 hotdogs, half a bread, and around 250ml of milk How much is that in Kcal ?
Camden Wright
Track your macros brah
Kevin Anderson
i had the same problem. Dude you need mass gainer. Eat as much as you can, and drink a 900 cal shake everyday. 1 glass of milk 1 banana and a scoop or so of mass gainer. After drinking the shake after 2 weeks or so I could eat almost twice as much. It helps tremendously
Oliver Johnson
Fewer meals , larger meals, longer to digest meals.
i.e. frozen pizzas, baloney and cheese sandwiches with mayonnaise, ice cream before bed, McDonald's hash browns,,,,
HOW DO YOU HAVE A HARD TIME FUCKING NOT EATING YOU STUPID FAGGOT, LOWERING CALORIES IS RIDICULOUSLY EASY. KYS. FUCK U
Chase Lopez
That's correct.
But getting good calories is hard. I could consume 4000 calories of chips chocolate soda and ice cream like regular fat guys and I wouldn't gain any muscle or strength. Consuming 4000 calories of high quality protein fat and carbs is hard. Fucking vegetables are 100 calories per 500 grams for instance.
Caleb Kelly
you dont shit out calories you absolute fucking retard
Nolan Gutierrez
>190cm >66~67kg >skelly as fuck >I get some pussy H O W O W???????????????????? I don't know how can you be confident and assertive with a body like that and ashamed of looking at yourself in the mirror. inb4 good personality
Joseph Gutierrez
G O A N G R Y
Carter Moore
Dude I gained 7 kg of muscle as an ecto in the last 4 months. Just work hard in the gym 3x a week and eat way more than you did b4. Just eat quality food and protein not garbage ok.
Juan Sullivan
Just keep eating retard. Even if you feel full, KEEP EATING. Your body will adjust and you will want more food. Also, you really should lift at least twice a weak to look marginally above completely average. Get a couple dumbbells for cheap on craigslist.
Landon Perry
only 3 times a week? what happens if you go everyday or more than 3?
William James
How can I be ashamed of my body ? I look skinny as fuck
Jose Hughes
I just bought 3l of milk, wish me luck, I'm going mad
Owen King
3 times a week as in full body workouts. I personally do this routine and it's helped me pack on many pounds of muscle. Just make sure you're eating enough.
3x a week all 3 sets of 8-12 After you can do 3 sets of 12 add 5 lb.
Squats Bench Seated BtN OHP or Military Press (Whichever you prefer) B/O Barbell Rows Barbell Curls supersetted with diamond pushups Deadlift
Lucas Martinez
EAT
Ethan Torres
lmao don't do that without lifting you'll just gain fat
Caleb Hill
yeah yeah, I know, I'll just gain a weird belly
Levi Gutierrez
can't do much compounds in gyms around here, they're all cramped with a bunch of machines squeezed together, not the fucking giant gymnasiums that look like 747 hangars that you guys have. So yeah I'll probably just do brosplits for now, question is should I do only 3x a week anyway and more will exhaust the muscles or something? I asked how can you have confidence if you feel ashamed of your body? btw you're not as bad as I thought you were, I picture full ashwitz mode
Gavin Harris
I have zero confidence, yeah I had some gf's but I always felt bad and sort of ashamed. First time I got intimate with a girl I insisted on wearing a shirt
Dominic Cruz
>had some gfs you don't have zero confidence mate. That or you have a literal 10/10 face
Isaac Butler
Well I guess you're right about the confidence, since my face is not 10/10. Someone rate my face, I know people tend to be honest on Veeky Forums. I have to know
Brody King
>Half a bread Top giggle
Ryan Diaz
>brown skin >rather big nose >underbite despite mouthbreather jaw BUT >good hairline and thickness >pretty symmetrical >nice skin >thick brows
I'd say 5/10 because I'm racist, but to a normie you're probably 7/10 and can be 8/10 with lifting and jaw enhancing chewing gum.
Dominic Morales
>tfw only 53kgs at 189cm >apparently 66kgs is skelly What does that make me? A fucking wraith?
Aaron Watson
I'm not brown kek, I think it was summer or something so my skin was a bit tanned. I'm pure slavic
But thanks for the opinion
Jose Bell
post a non-BW photo
Leo Adams
Holy fucking shit m8
Dylan Barnes
nah man you're good, pick up the lifting
Austin Moore
m8 what the fuck i'm 178cm 58kg and i thought i was the most auschwitz-tier guy here
Andrew Cox
>53kgs at 189cm post pic king skeleton. btw anyone noticed all skellys use metric, why are americans so obese?
Eli Reyes
>why are americans obese Is that a real question
Dylan Nguyen
feelin' fit, /Milan/?
Owen Bennett
You reverse googled it didn't you fag
Leo Scott
Veeky Forums x script, got a facebook button. Simply change the filename next time
Blake Collins
thx m8, forgot about that
Joshua Adams
you're done mate, the foretchen hacker will destroy your life
