I'm planning on doing intermittent fasting...

I'm planning on doing intermittent fasting, I've got a question; are you allowed to drink anything during the time you are fasting like coffee? also is it okay to eat an apple or something during the 16 hour period time just to adjust your blood sugar? I wake up early and go to work in crowded fucking public transport so I don't think I could hold on to 12 pm without actually eating anything

no watter no food if you feel like youre gonna die then you die thats it

/thread

wear a sweatsuit as well for max gains

wow thx

Is that the fargo cashier girl?

Drink lots of water during the day (including while you are fasting), black coffee/tea is fine. No food of any sort, including apples. Low blood sugar is a meme, you are missing like 1 meal

yea

Should I workout while I'm fasted or after I eat? Basically cardio and some lifting

>doing a 7 day water fast
>on day 4

>day 1
>feel hungry, but manageable

>day 2
>unmanageable hunger, make a list of everything I want to eat after the fast

>day 3
>no hunger, but throwing up bile several times a day.
>lightheaded, cold sweats, feel like I will die

I don't know if I will make it to day 7 apart from the grace of God.

>tfw you make 7 days

You gonna make it we all gonna make it