So which machines are actually good like the lat pulldown, and which ones are memes like maybe pic related?
So which machines are actually good like the lat pulldown, and which ones are memes like maybe pic related?
Robert Walker
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Colton Taylor
nothing wrong with pec deck
Asher Mitchell
>ladyfarts.com
I'm sick of having to check out all these new fangled websites but sometimes you have to bite the bullet
Zachary Hill
For pure isolation pec deck is really good. It's how a lot of people actually learn to feel their pecs or get any mass on there
Just don't expect a straightforward strength transfer to bench
Sebastian Bennett
cables = good
machines = shit
Ian Kelly
that one chicks open their legs
Evan Taylor
Cables are fine. Other machines are good too if you're injured, old, have never worked out in your life or a bodybuilder who needs an extra pump.
Kayden Campbell
Lol
Hunter Thompson
>he thinks the pec deck is a meme
>he doesn't go to failure with the whole stack for sick tiddy pumps
>he won't make it
Eli Hughes
pec deck is amazing, i wish i had tried them out when i was running sheiko and had to do "chest muscles" all the time
Robert Bennett
what fart fetish is real?
disgusting
Gabriel Peterson
fuck, thought that was ivanka.
Adam Bennett
...
Brody Lee
>I recognize this actress from my favorite incest pornos
Zachary Bailey
Reverse hyper machine is God tier
Logan Bennett
Brandon Diaz
corey chase is best porn actress
Mason Lewis
Guys if you ever recognize a porn star from the thumbnail when scrolling through the catalog, like i did, it's time to noporn
Blake Smith
Good machines:
>Cables
>Shoulder press
>Leg press
>Rows
>Lat pull down
>Pec deck
Mid tier machines
>Tri push down
>Rowing cardio
>Treadmill
Isaac Walker
>>Rows
>>Lat pull down
these are both cables though
Austin Gonzalez
>pec deck is a meme
How fucking dyel are you?
Eli Wilson
the buterfly machine isnt a meme
its great for your upper chest and works even better if you only use one arm at a time for isolation
Connor Ramirez
The good girl bad girl machine is very handy. It's a really good squat accessory.
Lincoln Lee
>scat is a well known fetish
>>fart fetish wtf bro wierd
Levi Walker
>>Rowing cardio
It's good for after a workout, or as a workout on a rest day, but I don't take it overly seriously.
t. former rower
Hudson Russell
Exactly this. Treadmill is similar. They're both great for people who wouldn't otherwise do cardio, rowing machine is better because it involves different body parts but they're both fine.
Jason Johnson
Retards don't understand that you do bench press for strength gains and then add a few isolation movements for extra hypertrophy.
Machines and cables are great as long as you don't try to put too much weight and jerk like 3 reps per set with horrible form.
Owen Young
Cake farts is as old as the Internet
Ryan Jones
Yeah, at least on the row you get a nice little burn in your arms, lats, and legs.
What's weird is completely proper form on a row machine isn't very easy and takes a lot of practice (I never mastered it), but if you do it right it's almost full body...not much resistance, but you still work your whole body minus your abs.
For fun, try it without securing your feet, it'll make you work on your form and fluid motion even more.
Dylan Smith
>he doesn't go to failure with the whole stack for sick tiddy pumps
I do actually
pic related is me
Ryder Lewis
I love her eye contact while she's sucking cock.