Whats the most redpilled workout?

Barbell backsquat

Like every asian woman, she would be a high 3 without makeup.

Getting yourself surrounded by like, 16 globalists at once, and fighting all of them at once with ur bear hands

Bulgarian method

Or Craig Titus prison rape dungeon workout

racist deadlifting

pissening
eric bugenhagen style bulgarian method jefferson deadlift

youtube.com/watch?v=3VO_QHn1-tY&t=1s

Lower
>Jefferson deadlifts

Push
>Behind the neck press
>High volume push-ups

Pull
>One arm chin ups
>Seal rows

Core
>Ab wheel
>Back flips

Cardio
>Trail running
>Rowing

Woah. I do this too anom

lifting to be the best physical version of you possible

but you're autistic enough to actually use red pilled to describe things and you probably won't ever lift more than that 25lbs dumell you bought to celebrate trumps victory

sage and fucking kill yourself.

dumbbell*

bare*

5/3/1, it requires patience and long-term planning. Also being strict on your regimen and diet. So something impossible to achieve by 75% of Veeky Forums.

Walk 20 minutes a day.

Do starting strength without the power cleans (e.g. Deadlift every workout) until you get to 1/2/3/4 plate overhead press, bench press, squat, and deadlift. Do chin-ups on OHP day and pull-ups on bench day. You should be able to do 10 each at least.

Until you get to 1/2/3/4, just stick with linear progression. If you stall, drop the increments until you aren't stalling using micro plates.

Once, you get these basic strength standards, do bench press, squats, and chin-ups/pull-ups for reps. Only increase the weight when you can do 3 sets of 10. Also, the increase should be small, like one pound or less.

Continue to do deadlifts and overhead press until you reach a bodyweight overhead press and a 500 lb deadlift.

After all of this, about 2 years will have passed and you can do whatever you want.

...

Sounds about right, good advice