Whether for bulking, cutting or just good healthy shit in general.
Sick of always eating the same things, need me some new recipes.
Veeky Forums approved recipes
Thomas Sanders
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Jonathan Moore
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Adam Ross
I'd post a third image, but I'm on mobile and don't have any more recipe pics here
Connor Jackson
Beef Stew
3lb beef chuck roast
1/4 cup flour
1 large or two medium yellow onions
4 cloves minced garlic
2tbsp tomato paste
1c dry red wine
4-5c beef stock or broth
2 tsp dried thyme
1-2 bay leaves
2tbsp Worcestershire sauce
4 large carrots
4-5 large red potatoes
1c peas
Butter
Salt and pepper
Start by heating a Dutch oven or large heavy bottom pot over medium high heat, curbing your beef, dicing your onions and mincing your garlic. Add enough butter to coat the pan. While that heats coat the cubed beef roast in the flour, salt and pepper. Sear the beef in batches so you don't overcrowd the pan. This takes time, don't rush for maximizing flavor. You may add more butter if there's not enough fat in the pan. There will be brown bits stuck on the bottom of the pan, this is good. Once all beef has been seared add chopped onions and more salt and pepper and more butter if needed to the pan. Stir occasionally, cook until tender, about 6-7 minutes. Once cooked add minced garlic to the pan, cook until aromatic, about 30 seconds. Next add tomato paste and cook about 2-3 minutes. Make sure to stir during each step.
After add red wine and allow to boil and reduce down to about half its volume. Now you can begin scraping the brown bits from the bottom of your pan. After this has been reduced, return the beef, and add thyme, bay leaves and Worcestershire sauce. Bring to a boil and then reduce to a simmer. Cook uncovered for 1 1/2 hours and stir every 10-20 minutes. Taste throughout, don't be afraid to add more salt, pepper, or Worcestershire sauce.
After its simmered for for as long, add your carrots and potatoes, cut into bite sized chunks to the pot. Allow to simmer uncovered for an additional half an hour and covered for an additional hour. Again, storing every 10-20 minutes. Once it is done, remove from heat, add peas, stir to incorporate them in and allow them to heat through for 1-2 minutes. Serve with fresh cracks pepper and crusty bread.
Robert Morris
ewww vegetables why not eat wheat instead it s healthier and tastier
Samuel Walker
How is wheat healthier than veggies? Genuine question
Ryan Gutierrez
Cook them with meats that gives flavour to water when boiled (like serrano), throw all on the blender and drink that shit. Win/win.
Christopher Brown
>drink that shit
That sounds fucking nasty, why not just eat it?
Owen Harris
>beef stew
In what possible way is this a fit recipe you thick cunt.
You have nearly ruined this thread with your hogwash potluck bullshit
Have some oc ya jackass
Fire Ant Shake
>30g protein powder vanilla cinnamon or unflavored
>1/2cup flax seed
>1 ripe banana
>1tbsp natty peanut butter
>1/2 cup spinach
>1/2 tbsp extra virgin olive oil
>3 blackberries
>1 strawberry
>1 dried ghost pepper
>1/2 tbsp cinnamon
>1 raw egg
>3 cups milk
To properly make the Veeky Forums patties, you need some sambal olek in email, a little gouda, and some stone ground Wheat bread. You know, actual bread that's thick and not A fucking sponge with e.d.
The Shitfaced Raccoon Salad
>2 cups spinach
> 1/2 cup peanuts
>1/2 cup cashews
>1/2 cup walnuts sliced
>1 opal apple,sliced
>1/2 cup bran cereal
>cinnamon Lightly
>cover in extra virgin olive oil
You can make seven of these on Sunday, fridge em,and not have to prep for a week.do not use kale.kale is for nogainz faggots
Ayden Campbell
It's a fit recipe because it's good for bulking, you dense nigger