What are some good exercises to develop lower back?
What are some good exercises to develop lower back?
Julian Thomas
Matthew Thomas
Deadlifts
Connor Perry
Cannot deadlift due to a lower back injury
Andrew Davis
your lats are the issue here mate
what are you doing for them?
William James
Weighted back extensions
Don't use a machine though
Luke Murphy
This.
Until you can do +30kg weighted pull ups for 8 reps you will never have big back. But once you get there, the world is yours. So work hard and you can have whatever it is that you want. Thank you guys for your time.
Henry Carter
Wide grip pull-ups and pull-downs. Typically do 3x20 pull-ups and then 3x8 heavy pull-downs for lats.
Adrian Jenkins
thomas pls
Robert Richardson
>3x20 pull-ups
add weight, finish with negatives after failure.
are you doing pull-ups the right way or are you pulling yourself up and forward? i see a lot of retards in my gym who can't seem to pull themselves straight up and through. full/proper rom should have your grip in line and almost level with your shoulders.
Connor Rodriguez
Deadlifts
Yates Rows
Weighted Back Extensions