>left: before (pic taken on 12/26/2016)- running 5 day brosplit for 1 year, BP: 185x6, DL: 315x5, Sq: 225x3, OHP: 115x8, 3000kcal/day, 5'9" 160lb
>right: after (02/26/2017) - more emphasis on compound movements, targeting 1RM's, BP: 205x3, DL: 365x5, Sq: 265x3, The Press: 155x5, 3800kcal/day, milk with every meal, 171 lb
No supplements only 3000IU vit D3/day cuz Canadian fag. I don't even know why I listened to any of you retards on this Indian soap market forum.
>inb4 fell for le maymay XDDD
>doing gomad when not skinny
>doing gomad
Im fat and im doing gomad anyway
Come at me
Also op you are lifting bitchweight, im 5 months in and i have almost same lifts.
So you ate more calories than you burned and you gained weight?
shocking op. absolutely shocking
>ps your lifts are garbage
>I'm fat
>same lifts
isn't that a co winky dinky
How the FUCK were you so lean and eating 3000 calories
That was an average estimate based on the calorie dense foods I was consuming on any given day. That's not to say I ate healthful whole foods, but I'd have some days where counting calories was just not possible.
>so lean
Meh. I was around 11-13 % according to my scale.
Mate, I barely look above dyel and I eat 3200 calories (6'3 here).
Left one looks more aesthetic.
SS is good for beginners but it has become a fucking meme due to fat or skinnyfat beginners talking like it's the best thing ever.
by not being a manlet
What does SS stand for? I've been here since july and never got what it meant.
I thought ss was for beginners? I mean its in the name, STARTING strength. Why would u do ss when u already look like that before pic
Starting Strength
Schutzstaffel
wtf. I have the same lifts and I look barely above DYEL.
because he was a beginner with bitch lifts, still is to some extent
>upped cals by 800
>got fat
shocking
If you actually did SS with those numbers and such lifting experience I hate to say it but you are legit retarded.
>eats like shit
>gets fat
>muh meme
...
nice thumbnail
You look worse.
Your lifts barely increased lol