Why are you still doing squats, benches, and deadlifts Veeky Forums...

Why are you still doing squats, benches, and deadlifts Veeky Forums? You guys need to incorporate more functional training.

vid related:
youtube.com/watch?v=slr0uZUqam4#t=1.213426

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youtu.be/fFIkIr0FxSg?t=45s
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Can any of you even bosu ball bench? lol

>3:20
hoverboards, every time

you could do that with squats too
youtu.be/fFIkIr0FxSg?t=45s

redpill me on proper form for lifting a stack of plates

my spin and joints hurt just watching this

here you go

you need to be a slav with a sub 80 IQ, then the form will just come to you

>2017
>not being able to do barbell backflips
Why lift 300lbs on one barbell when you could lift 150lbs on 2 barbells?
>Not training to pull barges into dock
>He doesn't own a bear head kettle bell

SNIBBITY SNAB XD

whats terrible is that i started SS and hurt my lower back 2 weeks in doing OHP (and after seeing a trainer no less). this guy literally does everything wrong and his back is fine . slavs trully have superior genes

Vodka Shakes 100% Isolate

Chicken zercher walks with a weighted double end dildo

Bugsports baby! Tick tick boom!!!

So this is the power of functional patterns!

Weighted faggot jumps

Did ohp for the first time today and hurt my shoulder

>Feels_bad_man.jpeg

These hurt to look at.

>he's not doing his uppercuts

>never straighten your back
Excuse me?

FUNCTIONAL
STRENGTH

this is actually good for sports

everything he did that wasnt with an olympic barbell was hard, but for what purpose?

>yfw someone with 2 years of barbell training can do all of those things

>some guy who actually looks like this guy does these
>mocked me for years saying I would be injured because I lift heavy
>grade III labrum tear and needs 8 month down time shoudler surgery after doing those

every single person who tells me I will be injured due to powerlifting over the last decade, is either injured, retired, selling used cars, or getting surgery

>functional patterns
Dude i wish the god emperor smite this fucking fagot down.

I'm actually impressed by his coordination

Should I add this to my SS routine? What muscles does it work?

>has barbells
>presses a tire and single leg squats plates hes holding

lmao

>combining kickers and twisters

>when your hobby is lifting heavy things and putting them down

That dudes ripped and strong as fuck. Is this the ultimate redpill? Do your joints not really matter?

I gotta say at 1 minute in the medicine dodge ball looks pretty bad ass.

fucking kek

>functional patterns

every time

what is this mode?

Attentionwhore mode.

>was laughing as the double bar squat
>next scene was pic related
My sides have entered a new dimension

...

Wtf is this picture?

Squatman mode

>Alexander Cocklove

Figures

I can usually ignore most shit in crossfit but when they teach people how to do those pull ups I seriously think we need a new genocide against these crossfit trainers

This is the Santoryu, the technique needed to become the greatest squatsman of the seas and make your captain the Pirate King.

>he survived

Holy fuck. Never noticed the tiny calves bradley got. It looks like body building is purely genetics.

dude looks like he is trying to break his own spine to live off insurance, and surprisingly fails on each try. Also his name is literally "cock love".
>jelly of that 2.5 pl8 pistol squat though

Lifting career of a failure

bodybuilding>powerlifting>strongman>crossfit>this

This looks like someone caught in the most retarded mouse trap to date

>not doing the smith machine bus drives

never gonna make it

>Sometimes i pull on it so hard, I rip the skin.

underrated comment

Retardmode

i like his clothes, especially the saggy pants and jean jacket with USA

>tfw actually do bosu ball squats