Does it matter if you eat before cardio?

a friend of mine told me that fasted cardio only burns body fat where as if you eat beforehand, your body will just use the food.

Is this true or just broscience?

Other urls found in this thread:

bodybuilding.com/content/the-myth-of-cardio-before-breakfast-debunked.html
ncbi.nlm.nih.gov/pubmed/17214405
twitter.com/SFWRedditImages

THICC !!!!!!!!!!!!!!!!!!!!!

Its been proven that doing fasted cardio is slightly less effective than doing cardio after eating.

have a link?

TOO THICC!!!!!!! TOO MUCH go bACK

Bro science, don't eat before a run bc you're body will use energy to break it down. Generally I don't eat 1hr before a run

I'm pretty sure that's just a meme, but still, don't eat yourself stupid before a run, because you'll throw up. I like to wait a couple hours before I run/bike to make sure that shit is digested

I know its a BB.com article, but if you look into the references, the evidence speaks for itself

bodybuilding.com/content/the-myth-of-cardio-before-breakfast-debunked.html

*snifffffffffffffff*

fasted cardio while taking yohimbine seemed to be effective
ncbi.nlm.nih.gov/pubmed/17214405