Cbt

Cbt
R8 me

something is strange about this image.

I'm 5'8" at 169 pounds and a little higher than comfortable in terms of body fat %. Looking for anyone who's my height to post pics in here so I can figure out what weight I should hover around

...

what is

it could pass for paranormal at /x/

You should be at around 135

how?

nice meme dude

Dad bod/10

Kid bod (and hair, wash your shit ffs)/10

Are you 5'3?

Probably the non-existent shoulders and weak af arms.

im 5'8 with big cargo pants on

I'm the contrary of backlet OP, I've got some long ass back that fucks me up on squats

Am I looking good?

You're a very weird girl

Here's me 6'1 192lbs/87kg

is skipping arm and shoulder day a new meme?
mirin wide back

Nice back, do you deadlift though?

Your back should barely be affected during squats if you are keeping it straight. Should be feeling it in your hips at the most.

He's literally walking into the shower... Best of Veeky Forums10

Weird. Work on arms

crossfit?

5/10 average

3/10

4/10

Not bad, starting to look above average
(6/10)

tf is up with your abs m8?

this. how does one get lats so big without biceps growing from compounds like lat pulldowns and rows? also why do u hate shoulders op?

Wasnt flexing in that position m8

Regular body weight guy no real strength but great endurance/10

So your abs looked that fucked always? Gain some weight to hide that shit

keep it up

eat cleaner and lift harder

pls work on back and shoulders

8/10

7/10

Ty

Abs one of my weak points, this bulk coming up will focus all on it. Stay mirin

How're we lookin boiz

5'9" 150lbs

Lose it all and retry/10
Definition is on point/10
5/10
5/10
Really skinny but 7/10
7/10

This is imo peak aesthetics
I'm changing you to 8/10

Where are your lats?

Not bad at all but judging by youreply cranial proportions, you're ugly as shit

Chest looks like shit bro

Where lats always are

Guarantee your everything looks like shit

...

is it the weird insertions or because its so small?
dank

It looks fine he's just mad he has hairy gyno tits

You are gay if you do shit like this

Hiding because they are my weak point

Afraid to lose strength from more cutting

> calling people skinny
> 14 inch arms kek

Just remember everyone, good angles and lighting can be deceiving.

Not even flexing arms but okay. I guess fat people cant call each other fat right?

Starting to see all cbt is, is people pointing out their flaws and getting mad about it lol

The only mad I see

Probably 175 at 12%, of course it depends on your proportions

>definition is on point/10

At least try to not be as obvious when you're samefagging your own pictures

Doesn't matter if you flex or not lel, the muscle volume doesn't change. An 18" arm looks like an 18" arm flexed or not.

5'10 150lbs
I was going to lower the brightness a tad so I don't look as pale but that feels like cheating

5'9 180lbs
/0.5/1.5/2.5/3.5/
I want to cut but my lifts are just too low

he's just havin a giggle m8, calm your tits

...

No/10
Shoulders are really defined but the lower back needs work
Keep it up/10
Skinny guy7/10
7/10
You're like skinny guy but with more muscle...? Wait wot
Samefag
Need better picture but 7/10
Solid/10
Skinny 7 again

Your chest is unfortunate, but you have a nice frame.
You're probably gonna look really good once you start eating and stop being a skele twink.

You forgot the pointing out flaw part

Back relaxed

you can hit 210 in no time, you honestly dont look like you have a reason to cut.

just keep carbs periworkout, do cardio in the morning. eat at least 100g before and during with up to 100g after.

taper into it with 150 total peri and then adjust after a week.

dont waste your time

And...

5'7 150 lb manlet here
Lifting for 3 months with some slow progress due to a shoulder injury.

My bench and ohp are pretty weak but my pullups and row have been progressing well.

How am I coming along?

Mire or fuck off squatch

Mine are actually 17 inches, but for some reason I think they look small here.

>My bench and ohp are pretty weak but my pullups and row have been progressing well.
Getting some numbers would be helpful

5'9 161

for reps

OHP 85 lbs
BP 135 plate
Squat 190 lbs
Diddly 235 lbs
pendlay row 135 and weighted pull ups 15lbs

I've been trying to do weighted dips but I get shoulder pains asap so I just stick to unweighted as accessories

Mirin the fuck out of back

Post normal back routine / major exercises (deadlifts, lat pull,etc)?

For your weight and 3 months of lifting you're doing pretty good I'd say

thanks man

A normal pull day is just 4 exercises. 2 vertical 2 horizontal.

I split volume between low, medium and high.

For example a high day would be:

Pull ups 4x12-15
Cable Row 4x8-12
Lat pull downs 4x8-12
Iso lateral row 4x12-15

>peri
?

Pretty sure that's latsbrah after his 1st year of lifting


Been lifting 8 months
200lbs 5'9.5"

Stats
OHP: 205
Bench:275
Squat:425
Diddly:500
Pull up: +90

Can my lats look any wider given how high they insert? They've gotten muxh stronger and thicker lately but don't appear any wider. Wat do?

Is that a jojo reference?

What's wrong with my back ?

Ayy post your back, faggot

Natty/10. Mirin' bro.

are you an ab cancer survivor or something

Before I was at 5'10 269

Now im 5'11 at 211
I'm planning on going all the way to 175

>tfw nobody gives me constructive criticism when I post my physique ;(

On a cut as we speak... The deflation is bothering me but I'm doing my best to ignore it

I have a dyel-tier back tbqh

>tfw no one in thia thread has told me I look like shit so I can keep my ego in check.

How am I lookin niggs?

Hey you got some sexy shoulder blades tho.
How'd it go with the sisterhood of the travelling panties go?

Great stuff. Keep it up, my man.

Lower chest looks joocey, brah.
What do you do for it?

Good job Moniquá!!

Just upper and flat. I never hit lower chest

How much beer do I need to inject to achieve that mode?

excuse the fur

It's sideways

best tiddies on Veeky Forums

Thank you, I plan on going all the way.

Height/weight?
Arms and shoulders look really good.

Thank you, 5''9 185lb in that pic. Ive put on some more weight now

...

double bicep?

>4 years lifting for this

JUST

Also wait for it

OHP 60kg x10
Bench 70kgx10
Squat 100kgx10

Weak af. Diet all over the place

Kill me

Also I've been home gym 3 years 8 months just joined real gym for last 2 months

Used free weights and bench only lol

5 Years of lifting on a lazy diet.
Started out at 130 lbs
Currently 190lbs
Height: 6 ft ½''