Cringe thread

Do people sperg about them? I always use them. What's wrong with them? Like you say they stop the weight moving around

>didnt hit depth

>zeee-row

I use them on my top sets for squats and deadlifts for that reason. Never use them on anything else, particularly bench - what happens if you get pinned and need to dump the weight?

youtube.com/watch?v=uWnEB_RarE0

>what happens if you get pinned

Only the strong survive.

you do the "roll of shame"

And if it gets pinned on your neck?

I don't get it

Happened to me yersterday

>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if he´s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES

Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO

The only cringe here is you

you ded

>guys he didn't switch his bar for optimal knurl
>so much cringe
He was lifting more than you wasn't he?
And everyone doesn't enjoy shitty gym music, listen to whatever I want with my ear buds you faggot.

>the joke
>your head

I remember when Veeky Forums had humour

>>Fucking EARBUDS in a gym that already blasts music
Not everyone wants to hear top 40 hits while lifting, ya know?

fuck I should have read the whole story

This dump the weight thing is a fuxking stupid meme. If you are benching 225lbs and dump the weights off the bar then if you're unlucky the bar can rapidly tip to the other side and bounce with some force possibly injuring someone.

You get a spot. If you don't have a spot then you let the bar slowly come down onto chest and roll it down your body. Works up to 100kg although will bruise you bad.

>the legs

every fucking time

>implying that 100kg is a lot of weight for a bench press

It'd be so nice to be young again...

It is. Stop fucking with people. If you can bench a 100 kgs, you are a strong motherfucker. Don't let anyone tell you otherwise.

Because young people don't like reading the same copy pasta over and over again? Not sure you're getting the point newfriend.

Happ bed today
>be like you don't have
>sit down with a little bit of a problem with your blood
>start with the British
>keep going out with the British
>British won't stop being dead
>shit
>panic
>decided that the British weren't even worth the risk
>drop the British

>bench less than 2pl8
>you are a strong motherfucker

Choose one

Bench in a rack with safeties. Never a worry about anything

100 is 2pl8 you dumb amerifat.

Then why not use the normal Veeky Forums terminology and just say fucking lmao2plate

I think im going to stop lifting now

>mfw this old maymay again
>mfw people don't recognize it

Actually, it's roughly five pounds

Are you new? I actually chuckled a little out loud man, kek.

>low bar
>squat
>long sock for squat
>belt
>squat shoes
well at least the weight he lift is okay

roll it toward your leg dumbass

unless you were 100 kg, which is just 1x BW

Bye bye kneecaps and ankles.

Course if you can, just balance it on your belly and then try to pull it off.

are you retarded? you just need to get it to your hips then sit up

that being said this technique doesn't really work well after 2 plates

>belly

Shit, meant pelvis.

>that being said this technique doesn't really work well after 2 plates

That's why you have a spotter I suppose.

Also if it go pinned on your neck (assuming you aren't flat chested), wouldn't it kind be tough to push it forward. I mean I could get when you can feel when you're losing it while going down you can move it towards your lower chest but you're screwed if it's locked on the neck.

OC

facebookcom/kulturystyka.online/videos/1278976652172217/

cringe for posters not seeing the b8 repost

>bench less than 4 plates
>strong motherfucker

choose one

Are low bar squatting and squat shoes a meme?

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