am fat

> am fat
Should I cut weight by have a low caloric intake and no carbs or just dive into working out?
If the first, should I just jump down to 1500 right away?
Pic related to my problems.

how fat are you
how tall are you (don't lie)

start by fucking eating less. and cutting the terrible shit out of your diet. start the easy way and just count calories. when you can do that, then start cherry picking things OUT of your normal diet.

Depends on how much you want.

One day I just woke up and just didn't want to be fat anymore.
That was it, it was all it took for me to stop being a lardass.

I'm 278 and I'm 6'1.

pretty average dude, i'm the same height, but at 248. if you're not older than 40, just stick to eating 2000 calories per day. 7 days a week. watch what happens to you in a month's time.

Just fix your diet man

I'm 6'4 and went from 300+ down to 235 in 6 months just by eating healthy and slightly working out.

If you want lower (which you will), cardio and calorie counting will further your progress

Source: Me. Ex-Lardass

Well, I have two years to get in shape... I can't just "get in shape", I have to be the best of the best in this time.

>126kg
>pretty average

The fuck

The problem I have with cardio is that I'm flat footed, running hurts like hell, especially long distance.

Bro. Same user here. Literally the same.

I have some flat ass feet (and I make them do fart noises on my tile floors. kinda fun desu)

Don't run then. Walk a lot more and bike when you can. That's what I do.
I wanna get into swimming as well.

Also, invest in some expensive arch supports. They hurt at first but do absolute wonders after the first week or so.