So, how much can you bench, user-san?

60kgx5
I was stalling at 47.5/50 for good couple weeks but then something happened and Ive been able to increase the weights byu 2.5kg every workout
3 months in on ss

Benched 270lb for 5 on friday. Nearly died on the last rep.

175kg at 65kg bw all natural

75 kg 3x5
Benching is by far my favourite exercise.

Just achieved 99kg 1rm after 3 weeks back at the gym, previous (yeara ago) was 80-85. This while on 1200cal per day.

135kg
stupidly close to 3pl8, yet still feels far away

385 bby
got big biceps huge quads and I'm on the cut now

45kg

when will this ride take me to 60kg

>no Hime to have sweaty post workout sex with
>no Hime to snuggle with after a relaxing shower after a hard workout
>no Hime that mires your gains every day and tells you to keep going
She's a gains princess. Her himecut is no coincidence. Based author.

I stopped benching because my right shoulder doesn't like it for some reason

now I'm doing incline dumbell bench and cable flyes

have I done goofed?

2-3 weeks user MAX
We're all gonna make it

TFW im 78kg and im Happy about my 95kg bench

68.5 kgs x5
Apparently it's not that shitty if you weigh 70 kgs.
Still, I feel weak as fuck.

195lb for 5x5. I've been mainly focusing on losing weight and dropped from 255 to 195.

I'm happy to finally be benching my body weight. I expect it to go up more quickly once I hit my goal weight and start eating more.

fuck you, I can only do 80kg and I'm 85

85 kg
but i can squat 155 and diddly 180 so there's that
>inb4 le SS may may
yeah, i know.

105x4 @ 77kg

40 kg 3x10, please kill me, I'm 5'10 140 lbs, why am I so weak

because you weight as much as a girl

75kg 3x5

I've benched 65kg 2 months in, quit gym and now my pr is 27kg dumbbells for 3x8

So it's normal to be that weak for that weight ? Thanks user, that's good news actually, will just bulk like a motherfucker

If I want to increase by strength in the bench press, how many sets should I be doing? I feel like if I was just doing 1x5 I could progress faster. I get stuck on the second or third set around rep 4. Stuck at 180lbs for 5, didn't get to 5 on the last two sets.

>3x10
>this much volume as a noob who can't even 2pl8
lmao, lurk more. even SS would've treated you better you fucking benchlet. it a bit more too, don't go GOMAD tho.

I can't into splits because I'm home gym, what would you advice, 3x5 with compound ?

Are you a girl?

>3x5
yes, aim for 1.5*bw and I'd say you're doing pretty good.

how much more do I have to bench before I can get a qt3.14 waifu like this?

at about doing 5x5 of 230 right now.

Started at about 30kg 4x10 3 months ago, got into 68kg pretty fast but cant up it to 70kg for the life of me.

look into 28 free and start with a 3x beginner bench program then progress from there once you stall

strongerbyscience.com/

scroll down and enter email to receive the program. use a temp mail if you want

We're all going to find our Hime, brah.

>Struggling to do 50kg 2x10
>Make it one workout then stall out 8-9 reps into the second set next time.

Not sure if I need more protein and sleep or a different approach to adding reps and weight

>can't even bench 50kg at 65kg bw

dude1pl8lmao
Torn rotator cuff fucked me up

How do I stop being afraid of using the bench press and squat rack so that Hime goes doki doki for me one day too? It's a small gym with only one bench press and squat rack.

Same, Im only 10lbs above you.

140 for 3 reps on a good day. I started at ~95.

Will I get Hime gf if I bench 3pl8? I'm at 2pl8 now, the wait is killing me.

FUUUUUAAAAARRRKK he's ripped

and also unable to actually close with any of the girls in the show

Is he, dare I say it, /ourguy/?

Just hit 225 for 5 reps before starting my cut. Feels good but don't want to lose any strength

Most likely not.

Iktf getting to 2pl8

90lbs each side for incline dumbells

225 for 5 at 155 lbs bodyweight