So, how much can you bench, user-san?

So, how much can you bench, user-san?

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I don't know, like 30kg maybe?

225 for 8

120 kg
started at 40

dumbells I do 45 each side 3x10

20kgx5. 2 months into weightlifting.

How do I better my BP, anons?

tried benching yesterday for the first time and i couldn't even lift the bar off my chest

>tfw no gains hime to spot you and cook you clean bulking meals

Lift more, she'll eventually notice that you're the senpai she's looking for.

85 fucking kilograms, I weigh 74 kg but still. It's fucking terrible.