Guys, I'm dedicated as fuark to go on a massive bulk right now.
I'm skelly as shit, and don't look my age.
basically i'm 20 years old but look about 15 due to being severely underweight at 50kg and 180cm.
I need to eat food I know, and I'm not difficult regarding that. It's just that I don't have the appetite most people do, nor the money actually.
Do you have any pictures that could be good motivation of people going from skinny to normal / buff, and any tips to eat a lot for cheap?
...
...
this is a tidy bit awkward
pick heavy shit up
eat
sleep
repeat
Yes but you have to eat a lot
OATS
>tfw your grip strength fails on the 8th rep of cockthrusts with gf and you accidentally slip it in
>has it ever been done
Breh
Unfortunately your genetics are always going to cap you off somewhere. All you can do is eat a lot, lift intelligently, and see what happens.
>50kg at 180cm
how are you alive
and yes skinny cunts can become ripped as fuck, it just takes time
look at zyzz before he got ripped, the human body is very adaptive and (for the most part) functions the same for every male
since you're so fuckin thin before you even think too hard about pumping iron you need to sit the fuck down and think about how you're going to start eating a lot more fucking food. read the sticky about nutrition for this. if you're a cheapskate start drinking as much whole milk as you can possibly stand, its a cheap way to put on kilos and give you carbs you'll need once you start weight lifting
Do we really need to preface everything with "as a natty" for you fucking retards? We all know what steroids do.
that webm is more erotic than porn
holy shit shes so hot
Hi op I am also 20, this is where I got after a year of working out
I started at exactly the same stats as you, you can easily get this much sooner than a year if you eat more than I did
Don't fall for the SS meme, do PPL, go hard on squats and deads
This thread gets posted here all the time.
Get a job, save your pennies. You're going to learn how to cook - don't mind if you suck at it for the first few months, just stick at it (like your training. Stop making excuses).
Classics: Eggs, rice, whole milk, corn can be cheap and nutritious depending on the season/area, any veggies on discount (fruit counts too if you like it or your diet is starting to get boring). I like to buy green beans (great micro nutrients and cheap here), capsicums sometimes to mix it up. Stop buying white bread even though you're poor and it's convenient or what you're used to. Make prep meals - it saves you time and it's what an adults with busy lives (which you should have) do. Cans of tuna (don't get mercury poison - look it up), cheap cuts of chicken (usually drumsticks, sometimes thighs I guess).
Possibles: cheap mince beef, but not too much as this can be fatty. Skim milk powder if you need a cheat. Maybe peanut butter. Frozen packs of mixed veggies if you're lazy/can't plan/can't cook.
Read the fucking sticky, aim to eat 16-16 times your bodyweight (in pounds) in calories, yes it might be hard at first but just keep fucking doing it. Stop making excuses. Your stomach will expand and it'll feel normal in a few weeks, you'll even be hungrier after that period.
I dunno that's all I feel like typing right now.
o yea and
Steroids don't instantly give you a 10/10 body. You still have to work for it.
I don't think you understand what steroids do.
Zyzz's physique is easily attained natty.
He wasn't that big or strong, just lean.
>has it ever been done?
No, everyone in this board was born like a greek mythological hero.
What the fuck is wrong with you?
build muscle faster while resting than a natty while working out?
>From skinny to buff, has it ever been done?
Nope, literally never OP, just give up now
What I've heard is just stupidly quick muscle-growth and ability to have very low fat percentage.
178cm, went from 54 to 69 in 7-8 months. 18yo
>"You can attain physique of somebody that took multiple roids in superphysiological quantities"
Sure thing buddy.
t. dyel
Shit, how did you do it senpai.
yeah man, just need to juice is all
>From skinny to buff, has it ever been done?
No Op.
Throughout the entirety of human history no one has ever increased their muscle mass through physical exertion and diet.
zyzz needed to roid
Do you retards think you're funny in any sort?
He's asking for examples you dumb shitheads.
he was 6'2 215lbs
Once you eurofags start posting imperial conversions ill start answering seriously.
You seriously sound like a fag with a fetish just asking for pictures.
Cheap bulk:
Rice
Eggs
Chicken Theighs
Mass gainer.
Lift heaviest you can for 12-15 reps if you cant do 15 reps lower weight if you can do 15 or more increase weight.
What i mean is that you need to use a weight that the 12-15th rep is burning super hard.
Wrong at first desu. Didnt gain much weight the first 4 months, but my bulk starting in september went well. Im still not strong, but im one of the better looking guys in my circle of friends / school, so im happy about that. I go to the gym 6 times a week now, 1.5 hours usually, PPL style usually to failure. Still got a long way ahead.
Worst regret is probably doing 0 shoulder warm up, fucked up my right shoulder. Lots of external rotation / cable shoulder braker / Band pullaparts is now the start of EVERY workout (5min) and everything feels much better now.
Gonna do a little cut in a month or so to get ready for summer
>Theighs
I will start converting when you stop being a faggot
Just do some rough calculation 1kg ~ 2,2 pounds you retard, oh i forgot you can't do math
fucking lmao
youtube.com
5 months difference
>zyzz's physique is easily attained natty
if that were true we'd have millions of natty zyzz's walking around in society, but we don't
Sweet, thanks for the info.
How's the diet?
Most important is calorie intake. Other than that, I take a protein shake on days that I didn't get enough protein. I eat a lot of bananas, they + coffe are a great cheap preworkout. I dont drink a lot of alcohol and try not to eat a lot of sugar.
Other than that I just eat what my mother cooks. For bulking, I ate a big bowl of noodles at evening a few times a week. But when I ate too late and went to s leep right after my stomache started to get irritated so be wary of that.
There's enough wrong with your 'routine' that I won't even bother pointing it out, but you're young and on the path so you might be alright. Just need to read more, user.
> I don't have the appetite most people do
It's possible that this will change with getting used to eating more. Also, you don't feel the same way for all foods. You can look for foods that are more appetizing. Sugar, fat and salt are the prime ways the food industry is helping obesity epidemic get worse. They are also the most important ingredients in delicious restaurant food. Not everyone is affected the same but do check what kind of appetite you have when the food is extra fatty, salty or sweet.
>any tips to eat a lot for cheap?
Cook simple meals. Don't eat out. Don't wish for deliciousness, settle for tasting ok. Look at the calories per 100g of ingredients. Look at their price by weight. By stuff that gives the highest calories per dollar. Examples are rice, pasta and oats. With protein, look at the grams of protein per 100g of foods. Look at price by weight again. Buy foods with the most grams of protein per dollar. Like whey concentrate powder, eggs, chicken, soy groats, oats. Use butter and salt for flavor.
I eat two meals a day. First is rice with boiled eggs. I add butter and salt to the rice to make it tasty. Second is oats mixed with flavored whey, a table spoon of flax seeds and a little oil. The whey has sweeteners which make the resulting oatmeal sweet and tasty. I don't add too much water because the more water there is the more the taste is diluted and the more there is to eat. I get my vitamins, minerals and omega-3 fats from supplements because that's the cheapest way. Oats are my main fiber source.
>don't fall for the SS meme
At least get big before you start spouting shit like you know anything. You're still skinny bitch mode
>has it ever been done?
search for david laid
t-nation.com
Read this before you start
youtube.com
Kali Muscle used to be skinny, then he ate a ton of calories [and steroids]
>You still have to work for it.
You can sit around eating doritos and become chad though
I was in similar shoes, went from 94 lbs to 175 so far.
Working out will kick start your appetite, but it's a slow process. You can't (or at least I couldn't) go from eating 1000 calories a day to 3000 right away. Gradually work up to higher intake.
Chicken, rice, potatoes, pasta, oats are all cheap as shit (where I live anyway).
Good luck.
You look like a skinny faggot.
Being able to run twelve consecutive miles is easily attainable natty, too. But people are lazy. Your argument is weak.
>Zyzz's physique is easily attained natty.
kek, lets see yours
this is one of the hottest things I've seen, she's really pretty
good for you bro wce ar all going to make it someday
I'm on my phone, so I don't have my true starting image, but this is me in 2012, around 145 lbs (started working out in 2011 at 125lbs)
And this was me from about 4 weeks ago, sitting at 207lbs and around 14% bf; I'm ending my bulk pretty soon.
>tfw everyone here on Veeky Forums parrots the same shit but NO one has actually made it
>tfw the blind lead the blind
Aaaand this is exactly why I got an overly swole gymbuddy with 4 years of experience, to basically babysit me.