routine general?
AxBxAxx
A: OHP, Pullups, Squat (+ Lat Raises, Curls)
B: Bench, Rows, Deadlift (+DB Skullcrushers, DB Benchpress)
keep Squat and Deadlift fixed on their days, the rest switches around, so the next week will look like this:
A: Bench, Rows, Squat (+ DB Skullcrushers, DB Bench Press
B: OHP, Pullups, Deadlift (+ Lat Raises, Curls)
all main lifts are 3x5 except Deadlift 1x5-8, plugins are 4x 8-12.
anything retarded I'm doing that could be improved on?
share your routines, rate others, have fun.
she fucking gorgeous in the left pic still..if anything, better looking.
Hi there. You appear to have posted a picture of my waifu. I'm gonna let you go with a warning this time.
Left isn't "no makeup" though, it's "no makeup makeup"
I thank you. Let us rejoice and congratulate each other for our shared taste in women. what should I do with all those pictures I have of her though?
anyone any thoughts on my routine?
All I can really see is maybe some eyelash shit.
That's the number 1 make up thing that makes girls look better
Give us a name you bastards!
